60-minute bout of low-level intensity of aerobic exercise . . . upregulates autophagy as much as a 72-hour fast.

https://t.co/nb39HGABya

— DCGreenZone1 (@DCGreenZone) August 20, 2022

 

Exercise is fast and fast-forward, particularly when it comes to autophagy.  When you look at the data in rodents and humans, and the reason you might look at the data in rodents is because if you're interested in autophagy outside of the muscle tissue, or if you look into humans exercise and fast autophagy you do a muscle biopsy, that's not too bad, but if you want to look at the liver or the brain or some other tissue, right, difficult to do in humans than it is in animals, so we kind of have to . . . 60-minute bout of low-level intensity of aerobic exercise like 50-60% VO2 max upregulates autophagy as much as a 72-hour fast.  

Serrapeptase: Inhibits mucus formation, destroys blood clots, reduces cysts, fibroids, pain and inflammation.

Serraptease is pretty bad ass.
Inhibits mucus formation, destroys blood clots, reduces cysts, fibroids, pain and inflammation.

Also: inhibiting the formation of bacterial biofilms. 👇https://t.co/nSySXDzw46

— Andra (@BioavailableNd) August 20, 2022

Bob's Red Hill Over Arm & Hammer

 

There are approximately 10 million viruses in every drop of surface seawater, but very few are infectious agents to larger animals like fish, whales, or humans.

Oh my. Mask up.   https://t.co/uR9OnqZbzC

— DCGreenZone1 (@DCGreenZone) August 21, 2022

Thanks to Futurity.org. 

"Although we can’t see them with our naked eye, marine microbes are the dominant life forms in our oceans,” says Rachel J. Parsons, first author and a microbial oceanographer with the Bermuda Institute of Ocean Science. “They comprise 95 percent of the living biomass in the oceans—more than all the krill, fish, and whales put together.

“They grow at rates many times faster than larger animals. As a result of their sheer numbers, and the rates at which they grow, they are responsible for transforming and shaping the distribution of life’s essential elements—and they help control climate on our planet. Without marine microbes, life as we know it could not persist.”

There are approximately 10 million viruses in every drop of surface seawater, but very few are infectious agents to larger animals like fish, whales, or humans. That’s because almost all of the marine viruses are “phages”—viruses that specifically attack marine bacteria.  Marine phages cannot carry out cellular metabolism and must therefore rely on the metabolic machinery of their bacterioplankton hosts to replicate.

Quercetin Treats Dry Eye

The absolutely horrible side effects of Quercetin. /S.      https://t.co/mhKPhqO9kU pic.twitter.com/8m3A1dQaKs

— DCGreenZone1 (@DCGreenZone) August 21, 2022