INTERMITTENT FASTING

Eat, Fast & Live Longer HD by limoslight

Another plug for calorie restriction diets--intermittent fasting.

H/T Dr. Joseph Mercola

How Intermittent Fasting Can Help You Live Healthier, Longer

Eat less.  Eat less frequently.

This article claims that fasting wakes up your survival genes.

"SAUERKRAUT CONTAINS 20 TIMES MORE BIO-AVAILABLE VITAMIN C THAN FRESH CABBAGE."

This is interesting.  Searching for the health benefits on beans, I found this comment about cabbage by Dr. Natasha Campbell-McBride:

"Fermented foods are essential to introduce, as they provide probiotic microbes in the best possible form … fermented foods will carry probiotic microbes all away down to the end of the digestive system. Fermentation predigests the food, making it easy for our digestive systems to handle, that is why fermented foods are easily digested by people with damaged gut. Fermentation releases nutrients from the food, making them more bio-available for the body: for example sauerkraut contains 20 times more bio-available vitamin C than fresh cabbage."

YOGA, DDP'S VERSION
This video shows the results of people who have worked hard with Diamond Dallas Page, a former professional wrestler and current yoga trainer. The results in some cases are remarkable. You take care of the body, and the body will take care of the mind.  He has developed a power yoga based on Ashtanga Style.
 

Arkansas Dental Cartel Attempts to Prevent Dentist From Charging "Too Little"

As good example as I can find to show how the free market in healthcare does much better than government-run healthcare.
(h/t Bob Wenzel)

20 MRI SCANS OF FRUITS AND VEGETABLES
(click on the title)