Chicken breast: 31g protein, 3.6g fat per 100g.
— Sama Hoole (@SamaHoole) February 7, 2026
Beef ribeye: 25g protein, 15g fat per 100g.
"But chicken has more protein!"
Chicken also has: 3x the omega-6 fatty acids. 1/3 the iron. 1/4 the zinc. 1/10 the vitamin B12. Zero vitamin K2. Minimal fat-soluble vitamins.
Beef has:…
Chicken breast: 31g protein, 3.6g fat per 100g. Beef ribeye: 25g protein, 15g fat per 100g. "But chicken has more protein!" Chicken also has: 3x the omega-6 fatty acids. 1/3 the iron. 1/4 the zinc. 1/10 the vitamin B12. Zero vitamin K2. Minimal fat-soluble vitamins. Beef has: Bioavailable iron. Zinc for testosterone. B12 for neurological function. K2 for bone health. CLA. Creatine. Carnosine. Complete nutrition. You chose more protein and less everything else. Congratulations on your nutritionally bankrupt bird.
