100% of olive oil's long chain fat enters the circulation + your body synthesizes oleic acid in olive oil, while complex butter offers 12 diverse fatty acids.

20% water, butter is the low fat spread: 15-17% short/medium fatty acids that go directly to fuel the liver, while 100% of olive oil's long chain fat enters the circulation + your body synthesizes oleic acid in olive oil, while complex butter offers 12 diverse fatty acids. pic.twitter.com/nJxbktdoKk

— Alan Watson (@DietHeartNews) June 16, 2023