When stir frying spinach, (besides fried onion & mushrooms) add some fΓͺta cheese at the very end. During the day drink enough water: no oxalates are formed. https://t.co/kTYXK9ROAQ
— π° π π΄ π» πΈ π΄ π π± π² π³ πΌ (@atelierbram) February 5, 2022
He recommends potassium citrate. The goal is to reduce or manage oxalates.
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