.@NYTimes on the importance of strength training: “Entering middle age with plenty of muscle lowers subsequent risk of developing heart disease by as much as 81%. Building and maintaining muscle is essential for healthy aging.” @Tonal #beyourstrongest 💪 https://t.co/mjhDB7hbqZ— Christopher Stadler (@cstadler1) January 29, 2020
Wednesday, January 29, 2020
KEEPING AGING MUSCLES FIT IS TIED TO BETTER HEART HEALTH LATER
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