". . . Tooth decay . . . is often a symptom of a phosphorus deficiency."

Get your phosphorous from meats, fish, and dairy products.

from Healthwyze: Vitamin C when taken internally actually strengthens teeth, and the rest of the body. However, it should never be kept in direct contact with the teeth. We strongly recommend for those who are brushing their teeth with citrus formulas to discontinue immediately. Fluoride-free toothpastes which contain calcium carbonate are ideal for long-term dental health and for tooth whiteness. Toothpastes containing phosphorus (phosphates) are even better.

Tooth Nutrients

Those who suddenly start experiencing tooth decay should know that it is often a symptom of a phosphorus deficiency. It is a common problem for vegetarians. Phosphorus is best obtained through meats, fish, and dairy products. It is in seeds and some nuts, but not in sufficient quantities. Fructose causes a decrease in phosphorus, which is one reason why sugar seems to cause cavities. Technically, sugars and carbohydrates can be harmful too, but the greatest factor is the connection between phosphorus depletion and the intake of fructose.

Those suffering from periodontal diseases such as gingivitis should look in the direction of CoQ10. Gingivitis sufferers are invariably deficient in co-enzyme Q10. It has shown good success with topical application, so mouth rinses are now available with this ingredient. In addition, CoQ10 is created by the body during exercise. Chlorophyll can also reverse gum disease, and it was once an ingredient of popular toothpastes.

Ubiquinol is a more absorbent form of CoQ10.