BENEFITS OF BEETS

I enjoyed a fresh beet root today and boy could I feel the burning of detoxification.  I combined the beet with half a sliced Granny Smith apple and the taste and nutrient combination were fantastic.  This article from BodyMindDetox  corroborates the detoxifying benefits of my experience, except that it recommends adding a lot more healthy ingredients.  It recommends mixing "cucumber, celery, lemon, apple or ginger" to get added and necessary zinc:

Fresh Beetroot is a powerful food for cleansing and supporting liver function.  Try starting the day with at least 8 ounces of Beet juice mixed with cucumber, celery, lemon, apple or ginger for an extra helping of zinc.  

The liver's ability to function efficiently is crucial as it is accountable for filtering at least 3 pints of blood every minute of the day and is responsible for the largest percentage of detoxification, when the organ gets bogged down, sluggish or clogged the entire body becomes more contaminated and toxic.

Need more proof on the benefits of beets?  You shouldn't miss this.