Don't let cholesterol worry you. Cholesterol is not the culprit when it comes to heart disease. It is homosistein levels. And guess what? B-Vitamins maintain healthy homocystein levels, so enjoy a steak, enjoy a cheeseburger. Just make sure you take your B-Complex.
List of B-Vitamins from Wikipedia.
Vitamin B-2 or Riboflavin: Great for energy production at the cellular level.
Vitamin B-5 or Pantothenic Acid: Great for managing stress and converting carbohydrates into fuel.
Bananas for B-6.
Vitamin B-12
Top 10 Foods Highest in Vitamin B-12
B-17 and cancer prevention.
The Beauty of B: Why You May Need More of the Vitamin B Complex
by Elizabeth Walling
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