The longest recorded fast was 382 days (Angus Barbieri, 1965-66).
— Sama Hoole (@SamaHoole) October 24, 2025
He consumed only water, tea, coffee, and vitamins. Lost 276 pounds. Survived on ketones from his body fat.
This is only possible because ketosis is a normal metabolic state. If it were "emergency" or dangerous,… pic.twitter.com/S37Zh6m81M
GET NUTRITION FROM FARM-DIRECT, CHEMICAL-FREE, UNPROCESSED ANIMAL PROTEIN. SUPPLEMENT WITH VITAMINS. TAKE EXTRA WHEN NECESSARY
Friday, October 24, 2025
SAMA HOOLE: The longest recorded fast was 382 days (Angus Barbieri, 1965-66).
SAMA HOOLE: Peanut butter is oxidised omega-6 paste with added sugar and seed oils. Be kind to your digestive tract by staying away from any peanut derivatives.
Peanuts aren't really nuts and aren't healthy either.
— Sama Hoole (@SamaHoole) October 24, 2025
They're legumes with lectins, phytates, and aflatoxins (carcinogenic mold that grows on peanuts).
They're one of the most common allergens.
They're high in omega-6 (inflammatory).
Peanut butter is oxidised omega-6 paste… pic.twitter.com/WttW4ml4wW
TOLKIEN
You've an infantile estrogenic, at best, perspective of these things. The eternal warrior class honors Tolkien and his deliberate telling of this aspect of the complexity regarding the intersecting worlds of the warrior and the aging warrior king. note: Only those who've… https://t.co/eVfuQ5P2dj
— EM Burlingame - 蒲 奕 言 (@EMBurlingame) October 24, 2025
Cuomo Pulling Out All the Stops Against Mamdani?
This is the wildest attack ad I’ve ever seen in politics. Andrew Cuomo pulling out all the stops. pic.twitter.com/rPQ77Z3bE7
— Stephen Taylor (@stephen_taylor) October 23, 2025
J. MICHAEL WALLER: So the president wants to put that concern into the calculus of Chinese, Russians, Iran, whoever else.
Link to New York Post video on Venezuela and Trump. https://t.co/GaLsCvrdGo
— J Michael Waller (@JMichaelWaller) October 24, 2025
Thursday, October 23, 2025
DR. RICARDO DUCHESNE: Then, soon after, the entire continent was mapped, primarily by the British: all the rivers, mountains, lakes --- everything was named by White men.
One thing I find so beautiful about the way White men colonized the nonwhite races is they actually discovered all the continents and the peoples living in them ---- that is, they mapped all the lands of the world and wrote the histories of all the other races!
— Dr. Ricardo Duchesne (@dr_duchesne) October 23, 2025
For example,… pic.twitter.com/VzsKQYi4Fl
LORD BEBO: Sanctioned products cannot be transported by ships anymore with western insurance and by western shipping companies. Eastern shipping companies take over, like the fleet of Chinese ships that now transport Russian oil.
Target: Lloyd’s of London https://t.co/JfvS0wJ0l9
— Tom Luongo (Head Sneetch) (@TFL1728) October 23, 2025
But what do US-EU-UK sanctions on Russian oil actually do? I’ll explain: 1) Sanctioned products cannot be transported by ships anymore with western insurance and by western shipping companies. 2) Eastern shipping companies take over, like the fleet of Chinese ships that now transport Russian oil. 3) These ships now use another insurance, from China or from Russia. (Which was not existent before, or were not widely used) 4) Now the same amount of oil is transported, but without being insured in England and by BRICS ships. That is what they called “shadow fleet”. -> England lost its shipping insurance monopoly, which is very bad for the UK. Starmer celebrates essentially the handover of a British traditional market to BRICS.
https://t.co/XxpTFzGjDo https://t.co/naExhKVUHu
— Lord Bebo (@MyLordBebo) October 23, 2025
LINUXHIPPIE: Just like Mao? Imagine that.....
Just like Mao? Imagine that..... https://t.co/go6XNdfkoJ pic.twitter.com/zz0xWGuc9n
— linuxhippie (Bring Back The Duel) (@linuxhippie) October 23, 2025
SAMA HOOLE: The rumen detoxifies things that would hospitalise you. The rumen turns poison into protein. You're not eating what the cow ate: you're eating what the rumen made safe and bioavailable.
The rumen detoxifies things that would hospitalise you.
— Sama Hoole (@SamaHoole) October 23, 2025
Here are 10 things cows safely convert into meat:
Mycotoxins - Breaks down 80-90% of aflatoxins from mouldy grain before absorption
Cyanide compounds - Detoxifies cyanogenic glycosides that are lethal to humans
Gossypol… pic.twitter.com/9jCUkqLy8C
The rumen detoxifies things that would hospitalise you. Here are 10 things cows safely convert into meat:
1. Mycotoxins - Breaks down 80-90% of aflatoxins from mouldy grain before absorption.
2. Cyanide compounds - Detoxifies cyanogenic glycosides that are lethal to humans.
3. Gossypol - Neutralizes cottonseed toxins that cause organ damage in humans.
4. Phytates - Breaks down 60-90% of mineral blockers in grains and legumes.
5. Nitrates - Converts fertiliser nitrates into protein instead of methemoglobinemia.
6. Oxalates - Neutralises kidney stone compounds from high-oxalate plants.
7. Tannins - Breaks down compounds that cause liver/kidney failure in humans.
8. Pesticide residues - Degrades organophosphates better than human organs can.
9. Lignin - Digests woody plant material humans can't process at all.
10. Linoleic acid - Saturates 70-95% of PUFAs through biohydrogenation before absorption. The rumen turns poison into protein. You're not eating what the cow ate: you're eating what the rumen made safe and bioavailable.
The rumen contains over 200 species of bacteria that can break down and detoxify compounds that would poison humans.
— Sama Hoole (@SamaHoole) October 23, 2025
Cows can eat plants with oxalates, alkaloids, and tannins that would make you sick, and convert them into perfectly safe, nutrient-dense meat.
The rumen is the…
DIANA WEST: That would explain, for instance, why ICE prioritizes pointless Blue Cities, not Islamic illegal networks, and why Islamization is kicking into warp speed.
Wishing PM Takaichi all the luck -- but tragically for our country, Trump has decided to throw in with international Jihad in the name of "peace" (when Islamic or Soviet, always a lie).
— @realDianaWest (@realDianaWest) October 23, 2025
That would explain, for instance, why ICE prioritizes pointless Blue Cities, not Islamic… https://t.co/U7utUzkM2q
LIBS OF TIK TOK: The anti-ICE protestor who threatened ICE in LA has been identified as Ron Gochez, a teacher at @MayaAngelouCHS.
OMG. The anti-ICE protestor who threatened ICE in LA has been identified as Ron Gochez, a teacher at @MayaAngelouCHS.
— Libs of TikTok (@libsoftiktok) October 22, 2025
Gochez was also awarded the "human rights award" by the California Teachers Association.
This teacher, who is paid by YOUR tax dollars, is out threatening the… https://t.co/2F8xZRaNzq pic.twitter.com/4XrRs5ta9e
Wednesday, October 22, 2025
SUSAN KOKINDA: Trump and his team are systematically confronting the institutional network of British imperial control.
Susan Kokinda reviews the significance of Peter Navarro's speech at the CFR on October 17, 2025.
🚨 BREAKING: Peter Navarro just walked into the CFR and declared WAR on British control of America.
— Promethean Action (@PrometheanActn) October 22, 2025
3 days later, Trump's "China deal" with Australia was actually aimed at dismantling Britain's imperial grip.
Most missed it. Here's what really happened 👇 pic.twitter.com/u1dAtY3mXq
12:28. Kevin Rudd, Australian Ambassador to the United States.
Rudd said about Trump, "He's the most destructive president in American history, a village idiot, and a traitor to the West." Rudd is a senior advisor at Chatham House, Britain's counterpart to the US's CFR, Council on Foreign Relations.
Trump shot back publicly in the Oval Office, "I don't like you either, and I probably never will."
— St. Michael, the Archangel (@aveng_angel) October 23, 2025
Trump and his team are systematically confronting the institutional network of British imperial control. So let's connect the dots Navarro walks into the CFR and declares that their era of policy control is over. Three days later, Trump signs a deal that restructures Australia's economic relationship away from Britain, British Imperial extraction, and toward American industrial partnership. These aren't separate tactical moves. They are coordinated strikes in the same strategic War. So if you want a general's view of the battlefield, join Promethean Action community.
DR. TOM COWAN: A bladder infection is toxic stuff being excreted in the urine; bacteria come to help break that down. And we blame the pain and misery on the bacteria
— St. Michael, the Archangel (@aveng_angel) October 23, 2025
A bladder infection, by the way, is just toxic stuff being excreted in the urine, and then the bacteria come to help break that down. And we blame the pain and the misery on the bacteria. But it's really just your body's attempt to get rid of things that are probably water soluble through the urine, and the bacteria are coming to help. All these things so-called bacteria or infections are just bodies recruiting things to help remediate problems.
SAMA HOOLE: [Almonds are] packed with phytic acid that strips your body of zinc, iron, and calcium and [c]ontain enzyme inhibitors that stress your pancreas.
Almonds aren't a health food.
— Sama Hoole (@SamaHoole) October 22, 2025
They're packed with phytic acid that strips your body of zinc, iron, and calcium.
Loaded with omega-6 fatty acids that promote inflammation.
Contain enzyme inhibitors that stress your pancreas.
High in oxalates that contribute to joint pain and… pic.twitter.com/0TDxF3COOr
SAMA HOOLE: Carnivore grocery list: 1. Meat 2. Eggs 3. Butter. Vegan grocery list . . .
Carnivore grocery list:
— Sama Hoole (@SamaHoole) October 22, 2025
1. Meat
2. Eggs
3. Butter
Vegan grocery list:
1. Protein powder
2. B12 supplement
3. Iron supplement
4. Zinc supplement
5. Omega-3 supplement
6. Vitamin D supplement
7. Creatine supplement
8. Taurine supplement
9-42. Various vegetables trying to…
SAMA HOOLE: Your "heart healthy" breakfast is glucose delivery with a side of Roundup.
Oats aren't heart-healthy. They spike your blood sugar higher than table sugar. The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder. Packed with phytic acid that strips minerals. Contain avenin protein that triggers gluten-like reactions in sensitive people. And they're heavily contaminated with glyphosate from pre-harvest desiccation.Oats aren't heart-healthy.
— Sama Hoole (@SamaHoole) October 22, 2025
They spike your blood sugar higher than table sugar.
The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder.
Packed with phytic acid that strips minerals.
Contain avenin protein that triggers… pic.twitter.com/VDEkPZUV6N
Your "heart healthy" breakfast is glucose delivery with a side of Roundup.
Is This The DEEP SOUTH They Warned Us About?
Best advice for visiting the US from the UK: the further south the better time you'll have. https://t.co/C9aAY5hDNP
— Virgil (@sundervisand) October 22, 2025
Fun.
PATRICIA: Currently 25% of Somalia’s GDP comes from remittance money being sent from the United States to Somalia.
Somalis have officially taken over Minneapolis. The 75th person has now been charged in the 300 million dollar fraud case. Currently 25% of Somalia’s GDP comes from remittance money being sent from the United States to Somalia. They are stealing money from the American taxpayers… pic.twitter.com/bV5ARI5sJw
— Patricia 🇺🇸 (@1109Patricia) October 22, 2025
SAMA HOOLE: Sugar depletes calcium from bones (osteoporosis), magnesium from muscles (cramps, weakness), Chromium for blood sugar regulation (diabetes)
Sugar doesn't just fail to provide nutrients.
— Sama Hoole (@SamaHoole) October 22, 2025
It actively depletes:
Calcium from your bones (osteoporosis)
Magnesium from your muscles (cramps, weakness)
B vitamins from your nervous system (brain fog, fatigue)
Chromium for blood sugar regulation (diabetes)
Every sugar hit is a…
Tuesday, October 21, 2025
BENJAMIN FULFORD: THE INTERNAL WAR HAS BEGUN. Trump’s loyalists inside the Pentagon have declared open season on Deep State infiltrators. Over 10,000 troops are now deployed across the Caribbean.
ADMIRAL REMOVED AFTER SABOTAGING TRUMP’S VENEZUELA STRIKES: SEC WAR HEGSETH RELEASES EXPLOSIVE PENTAGON FILES LINKING DEEP STATE TO CARTELS AND CIA TRAFFICKING NETWORKS The mainstream media is spinning it as “retirement,” but the truth cuts deeper. Admiral Alvin Holsey, former head of U.S. Southern Command, has been forcibly removed after defying direct operational orders from President Donald J. Trump. This wasn’t bureaucracy — it was betrayal.See... the Devil's Legions... the Mob State Problem... The Praetorian Problem... https://t.co/qvImK4AXSP
— EM Burlingame - 蒲 奕 言 (@EMBurlingame) October 21, 2025
Sunny's Journal writes that,
An article in RealRawNews, dated 18 October 2025, verifies that this admiral was arrested, just like I said below. Trump and company aren’t fooling around when it comes to ridding America of all Deep State influencers and minions.