"Zinc supplementation is absolutely vital for pregnant women."
By Sarah C. Corriher
Okay, so zinc is excellent for the immune system. But which is the best form of zinc to take?
BEST FORM OF ZINC
"Zinc sulfate and zinc oxide are among the most popular types of zinc [. . . ], but they are definitely not the best . . . . Zinc orotate is a chelated form of zinc that is more readily absorbed by the body than any other zinc supplement available. Manufacturers of it will usually boast about having this type, because they have good reason to. Zinc orotate passes through the membranes of cells easily, and it pulls the highest amounts of accompanying minerals into the cells, which leads to higher tissue concentrations of zinc and other beneficial nutrients."
BEST FOOD SOURCES OF ZINC
Just make sure that OptiZinc is part of your daily multivitamin.
"According to many pharmacists, zinc is the single greatest dietary supplement. Chemists, pharmacists and doctors alike glorify zinc supplementation. Some of them maintain that zinc will ward off all sickness. While this is not entirely true, zinc does nonetheless fight the rhinovirus, which is responsible for about a third of the common colds in adults, along with many other illnesses which exhibit flu-like symptoms. Zinc boosts the overall immune system to fight infections and speed recovery times. It is, therefore, a useful supplement for almost everyone. Deficiencies of zinc have been shown in studies to lead to decreased thyroid hormone levels, and hypothyroidism. Zinc supplementation is absolutely vital for pregnant women. If zinc was given to every mother-to-be, then a large portion of birth abnormalities, pre-eclampsia occurrences, and deformations could be avoided. Give zinc the same respect that you would give to folate (the superior version of folic acid) and calcium during pregnancy."
Okay, so zinc is excellent for the immune system. But which is the best form of zinc to take?
BEST FORM OF ZINC
"Zinc sulfate and zinc oxide are among the most popular types of zinc [. . . ], but they are definitely not the best . . . . Zinc orotate is a chelated form of zinc that is more readily absorbed by the body than any other zinc supplement available. Manufacturers of it will usually boast about having this type, because they have good reason to. Zinc orotate passes through the membranes of cells easily, and it pulls the highest amounts of accompanying minerals into the cells, which leads to higher tissue concentrations of zinc and other beneficial nutrients."
BEST FOOD SOURCES OF ZINC
"Excellent food sources of zinc include cashews, almonds, kidney beans, flounder, and eggs."
ZINC'S CONNECTION TO COPPER
Corriher explains that zinc works best in the presence of copper. But avoid straight copper supplements she says. Instead, use chlorophyll.
"The human body needs copper to properly utilize zinc, so zinc supplementation will yield poor results during a time of copper deficiency. Unfortunately, it is unsafe to supplement with copper directly. It is far too easy to overdose and to cause serious liver problems with direct copper consumption. There are unscrupulous individuals who sell colloidal copper for internal consumption on the Internet, but we warn you to beware of such scoundrels. You will find them astroturfing Internet forums with miraculous stories, and stories are just what they are. The safe way to supplement with copper is to get it indirectly through chlorophyll supplements. Chlorophyll contains enough copper to make a huge difference, and it includes compounds that work with the copper for its best utilization. It is virtually impossible to get an overdose through chlorophyll, and it helps health in many other ways."
ZINC'S CONNECTION TO COPPER
Corriher explains that zinc works best in the presence of copper. But avoid straight copper supplements she says. Instead, use chlorophyll.
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| ChlorOxygen, recommended by Sarah Corriher. |
ZINC OROTATE: IN WHAT DOSES?
Healthwyze recommends just using zinc orotate. Around 50mg each day should be an ideal amount. Be sure to get plenty of iron from dietary sources too.
I recommend Optizinc. Be sure to read the real benefits of zinc here. You'll need supplementation.
UPDATE . . . Monday, July 9, 2018. When using the word "best" to describe any vitamin supplement what that refers to is absorbability. For that IS the very reason for taking vitamins in the first place. We take vitamins because we don't get enough or therapeutic levels of a certain nutrient to repair and restore, that, in fact, we are operating on low-level nutritional status. What nutritional journalists refer to as deficiencies. For zinc, there are two great forms: Zinc Acetate, which usually comes in those cold lozenges, and OptiZinc, which is methionine-bound zinc. iHerb explains that " L-OptiZinc is a form of methionine-bound zinc that increases the bioavailability of zinc."
Healthwyze recommends just using zinc orotate. Around 50mg each day should be an ideal amount. Be sure to get plenty of iron from dietary sources too.
I recommend Optizinc. Be sure to read the real benefits of zinc here. You'll need supplementation.
UPDATE . . . Monday, July 9, 2018. When using the word "best" to describe any vitamin supplement what that refers to is absorbability. For that IS the very reason for taking vitamins in the first place. We take vitamins because we don't get enough or therapeutic levels of a certain nutrient to repair and restore, that, in fact, we are operating on low-level nutritional status. What nutritional journalists refer to as deficiencies. For zinc, there are two great forms: Zinc Acetate, which usually comes in those cold lozenges, and OptiZinc, which is methionine-bound zinc. iHerb explains that " L-OptiZinc is a form of methionine-bound zinc that increases the bioavailability of zinc."
L-OptiZinc is the only high-potency zinc supplement FDA approved safe for human nutrition. L-OptiZinc is also an approved form of zinc for use in the EU in food supplements. In general, zinc is an essential mineral involved in regulating a large [number] of enzymes in the body. It is known as an antioxidant and immune boosting supplement and is most commonly supplemented to reduce the frequency of sickness and to support optimal testosterone levels. Zinc is highly involved in many enzyme systems in the body. Keeping normal zinc levels helps with the maintenance of these enzyme systems and acts as a hormonal and immune system aid. High dose zinc in response to the common cold (not taken preventatively, but only at the onset of sickness) appears to be effective in reducing the duration and severity of sickness. Zinc is also known to be circulating at lower levels in persons with acne relative to those without, and it is thought to be therapeutic by reducing the migration of immune cells to the skin and possibly reducing the effects of androgens on the skin. A number of trials using zinc for acne control note that standard to high supplemental dosages have a modest protective effect. L-OptiZinc is a form of methionine-bound zinc that increases the bioavailability of zinc. Methionine is the amino acid best absorbed by the body. L-OptiZinc is standardized to 20% zinc, consists of zinc bound to the more bioavailable "L" form of methionine. Some preclinical studies show that L-OptiZinc is absorbed better, retained longer and are more effective than other zinc supplements tested. Taking everything into account, I highly recommend this high-quality product manufactured by Now Foods with the reasonable price offered by iHerb. A single dose per day is what you need. I hope you'll find my review helpful to you. I am a strong advocate for scientific medical research and evidence-based information, and constantly want to differentiate between marketing hyperbole and real-world effects. If you like my review, please kindly click ‘Yes’. And also, please feel free to check out my page for more reviews by clicking my name 3827GreenWood at the top of this review. Best wishes and good health to everyone!
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