SAMA HOOLE: What Mongols ate: Fatty mutton. Fermented mare's milk. Horse blood. Dried meat mixed with fat. Milk curds. Bone marrow. What Mongols did not eat . . .

What Mongols ate:

- Fatty mutton
- Fermented mare's milk
- Horse blood
- Dried meat mixed with fat
- Milk curds
- Bone marrow

What Mongols did not eat:

- Vegetables (called them "horse food")
- Grains (fed to conquered peoples)
- Fruit
- Processed anything

What Mongols… pic.twitter.com/SPUH5ml6Cl

— Sama Hoole (@SamaHoole) November 28, 2025

DR. MAALOUF: Islamist imam with a gun inside a mosque: “There’s no better way to worship Allah than by killing an infidel.” I don’t know about you, but I’ve never seen a religious leader of any other religion act like this!

Of course, people have to work hard not to see this. But work hard they do. And then accuse you of being an Islamophobe hater for simply showing it to others. https://t.co/YeGAtOKKpw

— Stephen Coughlin (@S_Coughlin_DC) November 28, 2025

SO THE AUTOPEN APPOINTED DEI JUDGES?

🚨 HUGE: President Trump may be angling to NULLIFY DEI judge appointments made by the Biden White House, as the Biden DID NOT sign their commissions as required by law

This would be MASSIVE!

DEI Justice Ketanji Brown-Jackson could be in danger of losing her seat, for example.… pic.twitter.com/ES7o4sUckl

— Nick Sortor (@nicksortor) November 28, 2025

SAMA HOOLE: Training in the morning syncs with this natural spike. You use the cortisol for its intended purpose: physical exertion. Result: Cortisol levels drop after training. By evening, you're calm. By night, you sleep perfectly.

Cortisol pulses naturally in the morning. Peaks around 6-8am. This is intentional.

Cortisol mobilises energy. Increases alertness. Primes you for activity.

Training in the morning syncs with this natural spike. You use the cortisol for its intended purpose: physical exertion.…

— Sama Hoole (@SamaHoole) November 28, 2025

Cortisol pulses naturally in the morning. Peaks around 6-8am. This is intentional. Cortisol mobilises energy. Increases alertness. Primes you for activity. Training in the morning syncs with this natural spike. You use the cortisol for its intended purpose: physical exertion. Result: Cortisol levels drop after training. By evening, you're calm. By night, you sleep perfectly. Training in the evening, especially with caffeine and bright lights? You spike cortisol when it should be declining. Now you're trying to sleep with elevated cortisol, high body temperature, and a nervous system that thinks it's under threat. Result: Terrible sleep. Wake up unrested. Repeat. Morning fasted training works with your biology. Evening fed training fights it. One builds you. One breaks you.

HUH. I ALWAYS THOUGHT THESE GUYS WERE UNTOUCHABLES

🚨🚨 BREAKING: 30 FORMER OBAMA ADMINISTRATION OFFICIALS have reportedly been interviewed by the FBI and are cooperating with The US Attorney’s Office to build the seditious conspiracy case against former President Barack Obama in exchange for immunity from prosecution. This is… pic.twitter.com/57k0nYxd3C

— Joshua Hall (@JoshHall2024) November 28, 2025