SAMA HOOLE: You lose weight by eating nutrient dense animal foods that prevent overeating via their intense satiety, while increasing energy expenditure by giving the body all the necessary building blocks for high performance.

Losing weight through cardio is an extremely inefficient use of time.

Just a few hundred calories to show for an hour of running.

Which can then turn to zero as the body compensates by conserving energy in the aftermath.

You don't lose weight through cardio.

You lose weight…

— Sama Hoole (@SamaHoole) October 18, 2025

The experts don't want you to know this, but this is literally the healthiest meal you could eat on God's green earth. pic.twitter.com/f2ZlnChktS

— Sama Hoole (@SamaHoole) October 18, 2025

PETER MCCLOUGHLIN: The Oligarchy have submitted the State to Islam. Which is why The Oligarchy funds 3,500 Islamic "charities".

A whimpering disgrace. And also twenty years ago at Guantanamo Bay -- pic.twitter.com/p8rtj2dGMF

— @realDianaWest (@realDianaWest) October 18, 2025

I swear by almighty God that I will be faithful and pay true allegiance to her majesty the queen Elizabeth and her heirs and successors according to law, so help me God. 

I will only swear on the Quran.  

Would you like to pick this up?

"Sure."  [She picks up the Quran.]

In the minds of Muslims, the indigenous people of Europe are regarded as contaminating shit. So in Parliament & Courts of Law the indigenous people must NOT touch an Arabic Koran - it must be wrapped or handled only by a Muslim. This is televised! If we touch that Koran the Muslims will be as outraged as if we burned it. If we touch that Koran Muslims will burn it. Some Animals are more equal than others. The Oligarchy have submitted the State to Islam. Which is why The Oligarchy funds 3,500 Islamic "charities". If a new religion was formed which commanded "kill the Muslims" (as Islam commands "kill the unbelievers") that new religion would not get charitable status. The followers of that new religion would be jailed and killed by Muslims in jail or killed by Leftists outside of jail.

Yet Muslims can express their utter disgust at us, they can implement Mohammed's commands to become terrorists, and all The Oligarchy does is throw more money at Muslims. 

SAMA HOOLE: Every time you keep your composure, you steal power back from the world. Turn triggers into training.

“It’s not what happens to you, but how you react to it that matters.”
- Epictetus

You can’t stop people from being unfair, life from being chaotic, or plans from falling apart.

But you decide whether to spiral, sulk, or sharpen.

Most pain isn’t in the event, it’s in the…

— Sama Hoole (@SamaHoole) October 18, 2025

“It’s not what happens to you, but how you react to it that matters.” - Epictetus You can’t stop people from being unfair, life from being chaotic, or plans from falling apart. But you decide whether to spiral, sulk, or sharpen. Most pain isn’t in the event, it’s in the emotional overreaction that follows. The insult, the rejection, the failure: they don’t define you. Your reaction does. Every time you keep your composure, you steal power back from the world.

Turn triggers into training. 

KEVIN KILEY: LA County has declared a "State of Emergency" in order to give cash to illegal immigrants and impede federal authorities.

"STATE OF EMERGENCY" FOR LA COUNTY, SO THE COUNTY CAN GIVE MORE MONEY TO ILLEGAL IMMIGRANTS 

LA County has declared a "State of Emergency" in order to give cash to illegal immigrants and impede federal authorities.

No such emergency was declared when 10 million people, 500,000 unaccompanied minors, several known terrorists and untold fentanyl poured into the country. pic.twitter.com/Ms9to7G58S

— Kevin Kiley (@KevinKileyCA) October 17, 2025

NOT TO BE OUTDONE, ALBUQUERQUE SAYS THAT ILLEGALS CAN BECOME POLICE OFFICERS.  NO HYPOCRISY THERE, AND ONLY A LITTLE COGNITIVE DISSONANCE  

REMINDER: Earlier this year, Albuquerque celebrated a new law allowing non-citizens to become police officers.

The new law now allows DACA recipients to serve as police officers, marshals, or sheriffs throughout the entire state of New Mexico. Similar laws have already been… pic.twitter.com/Zw9dU1n2sA

— I Meme Therefore I Am 🇺🇸 (@ImMeme0) October 17, 2025

🔥 BREAKING: Andrea Bocelli is now SINGING for President Trump in the Oval Office!

🔥 BREAKING: Andrea Bocelli is now SINGING for President Trump in the Oval Office!

Trump has great taste in music.

Class is back at the White House! 🇺🇸  pic.twitter.com/0QkrpyUXCb

— Eric Daugherty (@EricLDaugh) October 17, 2025

Trump receiving gratitude for his efforts praising Italy and Meloni? 

Thank you, Meloni. 

Interesting.  Alex Krainer says that Bocelli refused to sing at Trump's inauguration in 2016.