Spinach Salad with Goat Cheese

Spinach salad with goat cheese, 1/2 Granny-Smith apple, 1 Roma tomato, topped with dried pitted tart Montmorency cherries, drizzled with extra virgin olive oil by California Estate Olive Oil from Trader Joe's.  I'd learned recently how extra virgin olive oils are being blended with canola and safflower oils among others, diluting the health benefits of monosaturated oils from olives.  Mark Sisson has done a treatment on olive oils here.  

Pomegranates, Yes; Statins, No

Which do you prefer, statins or food to make you healthy?

If you answered statins, then beware.  They cause all kinds of cognitive problems.

If someone is looking to reduce the amount of cholesterol in their blood stream, first, I would reassure them that cholesterol is not the culprit when concerns about heart health arise.  However, if those concerns are hard to allay, then try garlic.  That's right, garlic.  It's terrific for circulation; plus, it contains all sorts of added health benefits, like anti-oxidant powers, sulfur to prevent mercury absorption in your nerve cells. 

If you are looking for a way to dissolve plaque in arteries and veins, look no further than your backyard garden, particularly your pomegranate tree.  Check out the benefits against plaque.

Eggs

I have always loved eggs.  Love their color.  Love their fortifying effects, particularly in the late afternoon or for dinner.  If I am feeling sick or have lost some energy to stressful circumstances, I will eat one to two raw eggs; though I tolerate them raw, I do prefer the taste of eggs sunny-side up. I prefer eggs sunny-side up because this form preserves all of the important fats of the egg--cholesterol, choline, Vitamin D, and lutein and zeaxanthin.  Those last two--lutein and zeaxanthin--are excellent for eye health.

from Niman Ranch

FATS IN EGGS

The big concern that many have with eggs is the cholesterol.  But cholesterol is good for you.  It helps with signaling between organs.  Your body cannot function without cholesterol; cholesterol helps us to thrive.  You should know, too, that eggs lower blood pressure.  You read that correctly.  Need proof?  I've got proof.

The health benefits of eggs are now almost incontrovertible.  Here is another analysis of their benefits.

Eggs contain all the essential protein, minerals and vitamins, except Vitamin C. But egg yolks are one of few foods that naturally contain Vitamin D. Eggs also contain choline, which is necessary for healthy cell membranes in the body. Choline stimulates brain development and function and helps preserving memory. Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration. In fact, eggs contain more lutein than spinach and other green vegetables.

 

Moroccan Ragout with Poached Eggs

INTERESTING FACTS ABOUT EGGS:

1.  Most eggs are laid between 7-11 AM

2.  A hen requires 24 to 26 hours to produce an egg. Thirty minutes later, she starts all over again.

3.  The difference between brown and white-shelled eggs is the breed of hen.  

4.  Breeds with white earlobes (and feathers) lay white eggs; breeds with red earlobes (and brown feathers) lay brown eggs.  Both white and brown eggs have the same nutritional qualities.

5.  As a hen ages, her eggs increase in size.  Small eggs come from young hens, while jumbo eggs are laid by older hens. 

6.  Occasionally, a hen will produce double-yolked eggs. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.

7.  The little white ropey strands in an egg white are called “chalaza”.  Their function is to anchor the yolk in the center of the egg.  They are neither imperfections nor beginning embryos, and are completely safe to eat.  In fact, the more prominent the chalazae, the fresher the egg!

8.  Nobody really knows when the first fowl was domesticated, although Indian history places the date as early as 3200 B.C.  Egyptian and Chinese records show that fowl were laying eggs for man in 1400 B.C. It is believed that Columbus' ships carried the first of the chickens related to those now in egg production to this country.

9.  Yolk color depends on the diet of the hen. Natural yellow-orange substances such as marigold petals may be added to light-colored feeds to enhance colors. Artificial color additives are not permitted.

MORE INTERESTING FACTS ABOUT EGGS.

Eat Fat, Get More Brain Cells

I'll make it short and simple.

Eating fat increases brain cell growth most notably in the hippocampus.

Getting radiated, like from dental, doctor, and TSA X-rays, decreases brain cell growth.  Here are the  numbers.

Hannah Bradley Story

This should not be missed. Hannah Bradley, who is a patient of Dr. Stanislaw Burzynski, is recording her recovery. In fact, the recordings will be used in a second movie on Burzynski.  Here is her blog.  Stanislaw Burzynski's clinic is here.