Let me fix this tweet with real science. Biophysics tells a different story. This is not a dewormer story.

This is taken right as it was written off my website forum.

The umbilicus is the primary, deep-seated embryonic scar tissue node where the ectodermal nervous system… https://t.co/BNLGzXjCrx pic.twitter.com/M3akjNOGR3

— ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 (@DrJackKruse) May 31, 2026

Ectodermal Nervous System.

DIANA WEST: Hostage statements are always tragic to witness.

Hostage statements are always tragic to witness. https://t.co/oZOwvE80uL

— @realDianaWest (@realDianaWest) May 30, 2026

Gina Milan gets it.

This kid doesn’t owe anyone a damn thing. The way the media and woke mob have treated him is pathetic. Tell every last one of them to go fuck themselves. They don’t deserve his kindness or respect. 

"Jaxson Dart Forced into Drastic Move After Backlash from Donald Trump Introduction," Priyam Hazarika, Yahoo Sports, May 31, 2026.

President Donald Trump shakes hands with New York Giants quarterback Jaxson Dart as he arrives to speak at Rockland Community College in Suffern, N.Y., on May 22, 2026. (Alex Brandon/AP)

"Trump Gushes Over Giants' Jaxson Dart, Says, He Wondered If QB Was a Male Model," Ryan Gaydos, FOX News, May 31, 2026.

ALEC PENSTONE: 'My message is, I can see in my mind's eye those rows and rows of white stones and all the hundreds of my friends who gave their lives, for what? The country of today?'

📎 Source: https://t.co/2gxztCGTAL

— WS News (@warstrike88) May 30, 2026

World War Two veteran, Alec Penstone, from Shanklin, Isle of Wight, survived D-Day but said it 'wasn't worth it' because of the state of the country has died aged 101. Last year, Mr Penstone shocked the country when he appeared on national television and said the sacrifice made by the lost men of his generation 'wasn't worth' what had become of the country decades later, as he said the UK 'has gone to rack and ruin'. 'What we fought for was our freedom, but now it's a darn sight worse than when I fought for it,' he told presenters Kate Garraway and Adil Ray on Good Morning Britain. He told viewers: 'My message is, I can see in my mind's eye those rows and rows of white stones and all the hundreds of my friends who gave their lives, for what? The country of today? 'No, I'm sorry - but the sacrifice wasn't worth the result of what it is now.'

The Pope embraced Fulton and said: “You have written and spoken well of the Lord Jesus Christ. You are a loyal son of the Church!"

This is one of the greatest photos in Catholic history.
Despite his greatness, Fulton Sheen had been ostracized and cast away by the powers that be in the American Church by the time he was an old man. When Pope John Paul II came to St. Patrick’s Cathedral in 1981, Sheen was… pic.twitter.com/d5yWfmVbRY

— Bree Solstad (@BreeSolstad) May 30, 2026

This is one of the greatest photos in Catholic history.

Despite his greatness, Fulton Sheen had been ostracized and cast away by the powers that be in the American Church by the time he was an old man.

When Pope John Paul II came to St. Patrick’s Cathedral in 1981, Sheen was relegated to a far off side section.

As everyone was applauding and greeting the pope, he kept looking around, and finally asked: “Where’s Fulton?”

The pope embraced Fulton and said: “You have written and spoken well of the Lord Jesus Christ. You are a loyal son of the Church!" This makes me cry with love.  

Soon-to-be Blessed Fulton Sheen…Pray for us.  

LUCE: What happened to our society?

Start with #TheDeathOfTheGrownUp https://t.co/jG2mtdBAdK https://t.co/aSJmhoOLNJ

— @realDianaWest (@realDianaWest) May 29, 2026

The Death of the Grown-Up, Diana West, 2008.

CA RESIDENT: “This is what your forest really looks like. That's why when there's a fire, there's total devastation” It’s not Climate Change, its Governor Gavin Newsom and California Democrats…

The media blasted negative headlines against Donald Trump for saying we need to rake out National Forests, Trump was right

American Citizen shows you how horrible of a job our tax payer funded National Park Service does at Forest Management

“We've got all the money in the world… pic.twitter.com/fYTzGvkeSt

— Wall Street Apes (@WallStreetApes) May 29, 2026

It’s important people see this, THIS is the real reason California is plagued by fires

CA Resident “This is what your forest really looks like. That's why when there's a fire, there's total devastation”

It’s not Climate Change, its Governor Gavin Newsom and California Democrats… pic.twitter.com/nahVr786jd

— Wall Street Apes (@WallStreetApes) May 29, 2026

Judge David Fleischer is the same judge who tossed out drug charges because he determined the defendant was "walking while black." And now he fantasizes about a 17 year old being gang-raped in prison because he's a blonde-haired White kid with a fake ID.

Judge David Fleischer is the same judge who tossed out drug charges because he determined the defendant was "walking while black."

And now he fantasizes about a 17 year old being gang-raped in prison because he's a blonde-haired White kid with a fake ID. pic.twitter.com/2TJd7KrmgJ https://t.co/mQSTXseLAY

— Lucky Teter (@TheMagaHulk) May 28, 2026

WE GOT IT BACK: This man SPEAKS for the whole of the WESTERN World…

This man SPEAKS for the whole of the WESTERN World…

Buy this man a Beer 🍺 pic.twitter.com/cubEJGxX7y

— WeGotitBack 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🇺🇸 (@NotFarLeftAtAll) May 29, 2026

JOHANNES M. KOENRAADT: The Open Border Mafia Is Committing a Crime against Humanity

Remigration Speech [reaction #7]
The Open Border Mafia Is Committing a Crime against Humanity pic.twitter.com/vOeC6hfqKp

— Johannes M. Koenraadt (@johannesmkx) May 28, 2026

ONE AMERICA NEWS: THE CCP DOESN’T NEED TO HACK AMERICA IF IT CAN INFILTRATE THE INSTITUTIONS SHAPING ITS FUTURE.

THE CCP DOESN’T NEED TO HACK AMERICA IF IT CAN INFILTRATE THE INSTITUTIONS SHAPING ITS FUTURE.

Senior Analyst for Strategy at the Center for Security Policy, @JMichaelWaller, discusses the alarming allegations of Chinese Communist Party influence operations inside American… pic.twitter.com/CpWnWtdVFz

— One America News (@OANN) May 28, 2026

"INVESTIGATION: Uncovering Chinese Academic Espionage at Stanford," Garrett Molloy and Elsa Johnson, The Stanford Review, May 7, 2025. 

DR. ANTHONY CHAFFEE: Cyanide will block iodine uptake. You have leafy green vegetables such as kale and broccoli and brussel sprouts, etc., that whole cruciferous vegetable family, they're teeming with these things, and those are the ones that people say, "Oh, these are the healthiest." Those are the ones that are going to trash your thyroid pretty quickly.

There is a study showing that black beans block out up to 75% of zinc absorption, and that corn tortillas can block out 100% of zinc absorption.  So zinc is required for the conversion of T4 into T3. People are saying, "Oh my T3 is going down."  Okay, what about your zinc?  --Dr. Anthony Chaffee

Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)

7:05  But there's an entire category of plant toxins called goitrogens that cause a goiter, which is a swollen, irritated thyroid which is dysfunctional.  Now, you're getting thyroid dysfunction from that.  Many of them will block out iodine uptake into the thyroid.  Iodine is required to make thyroid hormone.  And the soil is pretty deficient in iodine anyway.  In Australia, it's extremely deficient.  So almost every single person that I test their blood work on, unless they're eating a lot of fish and seafood, they will be deficient in iodine.  And now you compound that with a blockade of iodine . . . almonds have cyanide.  Cyanide will block iodine uptake.  You have leafy green vegetables such as kale and broccoli and brussel sprouts, etc., that whole cruciferous vegetable family, they're teeming with these things, and those are the ones that people say, "Oh, these are the healthiest."  Those are the ones that are going to trash your thyroid pretty quickly.

And so you're getting rid of these things and then you're getting all the nutrients that you actually need in an unimpeded, bioavailable form.  So you're getting iodine; you're not blocking it out with goitrogens.  You're getting zinc and you're not blocking it out with fetic acid and other anti-nutrients.  And you're getting selenium and you're able to make sure that and you're able to absorb that as well all of these nutrients and many more are required for normal thyroid hormone production.  And when you eat plants, you're blocking a lot of those out; you're just not getting them in bioavailable form.  There is a study showing that black beans block out up to 75% of zinc absorption, and that corn tortillas can block out 100% of zinc absorption.  So zinc is required for the conversion of T4 into T3. People are saying, "Oh my T3 is going down."  Okay, what about your zinc?  People know about selenium, but they never think about zinc.   We have studies showing and also just physiology textbooks that if you're in a ketogenic state, you don't need as much T3 to produce the exact same amount of ATP energy in order to make ATP, the glucose molecule. You get about 30-32 ATP molecules per glucose molecule

but but but DEI is a good thing I thought. 🌈 pic.twitter.com/NqXs4NZuTI

— sir kek's alot (@sir_keks17) September 26, 2024

ASU Chimp Out

There is no one on planet Earth more racist than a black woman. It’s rooted in their extreme insecurity. Black women are the least desirable - both physically and as partners - amongst all ethnic groups. They hate themselves first. pic.twitter.com/Whe9XdmRJm

— BLACK FATIGUE 🚫🥷 (@ItsBlackFatigue) May 27, 2026

NEWS: Finland Replaced rubber playgrounds with mud and dirt. Kids got healthier within a year. The exact changes in their blood tests surprised the researchers.

Finnish scientists trucked in real forest dirt and grass and laid it over the gravel at four daycare yards. They let the kids dig around in it for a month. The blood tests came back with changes the researchers hadn’t expected to see so fast or so clear.

The study ran at ten… https://t.co/wpVAmocboZ

— Anish Moonka (@anishmoonka) May 27, 2026

Finnish scientists trucked in real forest dirt and grass and laid it over the gravel at four daycare yards. They let the kids dig around in it for a month. The blood tests came back with changes the researchers hadn’t expected to see so fast or so clear. The study ran at ten daycares in two Finnish cities with 75 kids aged three to five. Four of the yards got the forest treatment: about a tennis court worth of soil and grass laid over the gravel, plus planters and peat blocks the kids could dig and climb on. Three others stuck with their normal gravel yards. The last three were daycares where the kids were already visiting real forests every day. After one month, the variety of bacteria living on the kids’ skin shot up, and the kind that helps train the skin’s immune defenses jumped the most. Their gut bacteria started to look like the gut bacteria of the forest-visiting kids. Their blood showed more of the immune cells whose job is to keep the body from freaking out at harmless stuff like pollen and peanuts, and overall inflammation dropped. The kids on the plain gravel yards showed none of this. Childhood asthma in the US doubled between 1980 and 1995. Food allergies in kids jumped 50 percent between 1997 and 2011, then jumped another 50 percent between 2007 and 2021. And peanut allergies in one-year-olds tripled between 2001 and 2017. The Finnish researchers think one of the reasons is simple: kids today don’t get dirty enough. 37 percent of American preschoolers now spend an hour or less outside on a normal weekday. Their immune systems are getting trained in environments stripped of the bacteria humans have always lived around. Aki Sinkkonen, who led the study, put it in plain words: “It would be best if children could play in puddles and everyone could dig organic soil.” The Finnish government is now helping pay for daycares across the country to make the same changes.

J. MICHAEL WALLER: We have seen this in every communist revolution: Government theft of real estate and distribution to loyal political cadres. Now that it's happening in our country, many don't recognize for what it is

New York City councilwoman describes the property expropriation about to take place under Mamdani, and how it will work.

We have seen this in every communist revolution: Government theft of real estate and distribution to loyal political cadres.

Now that it's happening in our… https://t.co/GbCWeBVdSn

— J Michael Waller (@JMichaelWaller) May 27, 2026

PESTICIDE CAUSED POLIO. PHARMA USED SCARE OF POLIO TO PUT A SHINE ON VACCINES.

"They've used this one disease for DECADES to scare us into compliance...but what if the REAL history of polio changes EVERYTHING you thought you knew?"
~Forrest Maready

Once you see the truth, their fear tactics fall apart. pic.twitter.com/AauiDxVbEK

— Valerie Anne Smith (@ValerieAnne1970) May 27, 2026

TOMMASO DI MARIA: 81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves.

Aristotle thought so. https://t.co/htAOyECZz5

— Tommaso di Maria (@tommasodi_di) May 26, 2026

"Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking," Marily Oppezzo and Daniel Schwartz, Journal of Experimental Psychology: Learning, Memory, and Cognition 2014, Vol. 40, No. 4, 1142–1152.

A Stanford psychologist spent 4 years proving that the simple act of walking generates 60% more creative ideas than sitting, and the experiment she designed to kill every alternative explanation is one of the most decisive findings in modern psychology. Her name is Marily Oppezzo. She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out. She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas. The result was almost too clean to publish. 81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving. The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself. Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held. Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving. The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything. This is the part of the study that hit hardest when I read it the first time. She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse. Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one. When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up. The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other. When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking. The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving. You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state. The history of this is the part that should haunt anyone who still does meetings in chairs. Charles Darwin built a gravel loop behind his house in Kent called the Sandwalk and walked it 3 times a day for the rest of his life. The theory of evolution was developed one lap at a time on that path. Nietzsche walked up to 10 hours a day during the years he wrote his most important books and openly said the work was conceived on his feet. Beethoven composed for the morning and walked for 5 hours every afternoon with a pencil in his pocket for when something landed. Kahneman said the best thinking of his Nobel Prize-winning career happened on leisurely walks with Amos Tversky. Steve Jobs refused to take important conversations sitting down. He held them on foot. Every one of them was using the system Oppezzo would not measure until 2014. They just did not know what to call it. The question worth sitting with is the one almost nobody asks. Every meeting you have ever attended sitting around a table was a meeting held at a fraction of the brain power that was actually available to the people in the room. Every brainstorm that got stuck inside a conference room. Every problem you tried to solve at a desk and gave up on. Every idea you could not quite get to. The intervention is the easiest one in modern science. No supplement. No app. No subscription. No training program. Just a pair of legs and 15 minutes. The Stanford lab proved it. The philosophers knew it. The neuroscience explains it.

And almost everyone reading this is still trying to think their way out of problems sitting completely still. 

DR. ANTHONY CHAFFEE: advanced glycation end product of glucose . . . This is what kills diabetics over time is this chronically elevated blood sugar and this is why you lose your toes and then your feet and then your legs and then your kidneys and then your heart and then you get Alzheimer's and Dementia.

 

Glucose molecules can physically fuse to other molecules, called glycation. So it's a non-enzymatic fusion between any carbohydrate molecule, including glucose or fructose which is actually stronger glycolytic action.  And so we measure this with HBA1C test.  That's the advanced glycation end product of glucose.  It is causing damage.  This is what kills diabetics over time is this chronically elevated blood sugar and this is why you lose your toes and then your feet and then your legs and then your kidneys and then your heart and then you get Alzheimer's and Dementia. This affects every single system and organ in your body.  

Your back has 18 muscles, almost half of them are deeply laid but most are superficial.

Lats run from your pelvis to the inside of your upper arm.  When the lats are well-developed, they give your upper body a wing-shaped form.  They establish compound movements such as a dead lift.

3 FUNCTIONS OF LATS THAT WORK THROUGH THE SHOULDERS

1.  Extension.  When you have your arm extended in front of you, the lats pull [or contract] the arm down.

2.  Adduction.  The lats pull the upper arm to the side of the body.

3.  Internal Rotation.

4.  Assist in Hyperextension of the spine and lateral flexion of the pelvis when the insertion, the end points, are fixed.  

11 EXERCISES [from easiest to most difficult] FOR THE LATISSIMUS DORSI, aka, the LATS

1.  

SALTY GOAT: Christian McGhee was suspended from Central Davidson High School in Lexington, NC for using the term Illegal Alien in English class. Just FYI... Illegal Alien is a longstanding U.S. legal terminology used in federal statutes So his family sued the school board and WON!!

Christian McGhee was suspended from Central Davidson High School in Lexington, NC for using the term Illegal Alien in English class.

Just FYI... Illegal Alien is a longstanding U.S. legal terminology used in federal statutes

So his family sued the school board and WON!!

-… pic.twitter.com/1M6bKoWg1H

— SaltyGoat (@SaltyGoat17) May 25, 2026

First Woman in Hijab Crowned "Miss Wayne County" Appears at Memorial Day Parade.

https://t.co/KQOdlR5z8F

— @realDianaWest (@realDianaWest) May 25, 2026