CAREFUL WITH OILS AND THEIR PROMISES
I have recommended
olive oil as a healthful source of anti-oxidants, and to be sure it does have
anti-oxidant abilities. This is not an anecdotal report, but the
antioxidant content of olive oil is measurable. It is measured in ORAC, Oxygenated Radical Absorbancy
Capacity. The first person I ever heard report on ORAC values or the
ORAC values of olive oil was Dr. Barry Sears, author and owner of the Zone
Diet. He claimed that extra virgin olive oil had 30,000 ORAC value.
Now I do not know in what form that olive oil measured such a high ORAC
value, but checking the online database for ORAC values at phytochemicals.info,
olive oil has a much smaller ORAC value than what Dr. Sears reported.
According to the phytochemicals.info site, olive oil has an ORAC value of 766
when prepared at home and with parsley. When prepared at home and with
basil, olive oil has an ORAC value of 684. So I would love to know where he discovered that fact, if it is a fact, that olive oil has the highest ORAC value of any fruit or food.
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