Saturday, August 31, 2024

9/11 WITNESS: "and I looked out the window because the windows exploded, and the street below caved in. The whole street caved in. You can see below the street, and at that point there were fireballs coming up"

Anybody ever heard any 9/11 witness mention that the streets have caved in from explosions in the basement of the Twin Towers?  Me neither.

Strengthen your obliques to do more pull-ups and chin-ups

Chin-ups and Pull-ups.  If you're looking to increase the number of pull-ups or pull-ups in your routine, try exercising the obliques and your lats.  

from Livestrong,
Your latissimus dorsi is the most powerful pulling muscle in your back, and during a pull-up, it's the primary mover or the muscle that provides most of the power to bring your body up to the bar. One of the movements it performs is shoulder adduction, or bringing your arms down toward the sides of your body. But because the pull-up bar is fixed in place and your body is not, it's your body that moves up to the bar.

The latissimus dorsi, commonly referred to as the lats,


Strengthen your obliques like this,

and this,

So that you can do more of these,

Friday, August 30, 2024

The US Army taking over New York hotel? Sure seems like a violation of Posse Comitatus to me

DEMOCTATS: BEFORE AND AFTER AGENDA 2030

Politicians don't think for themselves their mouth only moves according to the controlling strings of the of their donors.  

CHRISTIN ELIZABETH: "I needed a total hip replacement due to arthritis in 2015. Went carnivore 4 years ago, and not only did my hip joint heal, I put both autoimmune diseases into remission"