Wednesday, January 6, 2021

Proper Form of Running


10 ESSENTIALS OF LEG MOVEMENTS

1.  Take off and land on the midfoot or the balls of the feet. 

2.  Run lightly on the feet; don’t pound or plod.

3.  Land with the foot and the knee pointed in the intended running direction.

4.  Avoid leg collapse, which is the sinking of the hips and knees as the feet strike the ground.

5.  Actively paw the ground upon landing and push off quickly with each step. 

6.  Straighten the ankle, knee, and hip joints upon takeoff.

7.  Life the foot toward the butt quickly after pushing off the ground.

8.  Drive the knee forward and upward as the leg swings forward.  

9.  Pull the toes toward the shin as the leg swings forward and prepares to land. 

10.  Choose a stride length that feels natural and comfortable; ideally, the feet should land beneath the hips as close to it as possible. 


Friday, January 1, 2021

FARMMATCH.COM



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Thursday, December 31, 2020

"The vaccines themselves are a conveniently short-lived solution even if they do work."

By Brandon Smith

For many months now I have been warning that the design behind the pandemic lockdowns is a perpetual one; meaning, the lockdowns are MEANT to last forever. We can see this in the very commentary of the establishment elites that are pushing for the mandates; their most frequent argument being that the pandemic restrictions are the “new normal”. This assertion is outlined by globalists like Gideon Lichfield of MIT in his article ‘We’re Not Going Back To Normal’. In it he states:

“Ultimately, however, I predict that we’ll restore the ability to socialize safely by developing more sophisticated ways to identify who is a disease risk and who isn’t, and discriminating—legally—against those who are.

…one can imagine a world in which, to get on a flight, perhaps you’ll have to be signed up to a service that tracks your movements via your phone. The airline wouldn’t be able to see where you’d gone, but it would get an alert if you’d been close to known infected people or disease hot spots. There’d be similar requirements at the entrance to large venues, government buildings, or public transport hubs. There would be temperature scanners everywhere, and your workplace might demand you wear a monitor that tracks your temperature or other vital signs. Where nightclubs ask for proof of age, in future they might ask for proof of immunity—an identity card or some kind of digital verification via your phone, showing you’ve already recovered from or been vaccinated against the latest virus strains.”

In my article ‘Waves Of Mutilation: Medical Tyranny And The Cashless Society’, I dismantled Lichfield’s arguments and outlined why the controls the establishment is attempting to put in place have been planned far in advance. The so-called “great reset” and “Fourth Industrial Revolution” has been in development since at least 2014 when the terms were first being injected into the mainstream economic media. The ideas of a cashless society, the “sharing economy”, biometric mass surveillance, social credit scores, etc, have all been part of the globalist agenda for decades. The coronavirus is merely a useful crisis for them to exploit as a rationale for the draconian measures they have always wanted.

The plan was so predictable that I even pointed out at the beginning of the coronavirus outbreak that lockdowns would not end even if a working vaccination was developed because all they have to do is declare that a “new mutation” of the virus has been found which is resistant to existing treatments. Or, they could engineer a whole new virus and release it into the population in order to keep the Reset machine rolling forward.

Not surprisingly, just as news hit the wires that the barely tested and highly suspect Pfizer and Moderna vaccines were being released to the public, reports have begun to trickle in of more infectious” Covid mutations found in places like the UK, India and South Africa.

I’m not sure how much more transparent the elites can get.

Take the Pfizer vaccine now and you might receive an immunity passport for a few months, and then it will become void with every new mutation of the virus. So, you must then submit to ENDLESS vaccinations, many of then untested and potentially hazardous. As the former VP of Pfizer and other medical professionals have warned, these vaccines are like Russian Roulette and could cause an autoimmune response that leads to sterility or other harmful reactions.

The vaccines themselves are a conveniently short-lived solution even if they do work. They require multiple doses over the course of a month, and renewed vaccinations are to take place possibly every few months. Basically, it never ends. With the mutations and limited antibodies from the vaccines, the elites could keep the lockdowns and mandates in place for many years to come.

The World Health Organization is making it clear that vaccination will not necessarily be considered a solution to viral spread. Meaning, even if you are vaccinated you will still be considered a potential carrier and transmitter of Covid, therefore the lockdowns and mask mandates will not stop. This begs the question – What’s the point of the vaccine?

The WHO chief scientist cites the fact that there is not enough evidence to prove that the vaccines prevent transmission. By that logic, we could also argue that there is no evidence that the vaccines are 95% effective, or that they are safe in the slightest.

In the meantime, the WHO and our friendly neighborhood fascist Dr. Anthony Fauci are consistently spreading the narrative that the “worst outbreak” is yet to come. Gotta keep that fear train chugging forward on the track to the “Great Reset”, right?

For the people that actually believe that the covid crisis will end after mass vaccinations, I’m sorry to say, but you have been duped. Every single element of the establishment response and every public statement they make indicates that they plan to violate your civil liberties for a long time to come. Those promises of relief right around the corner? All lies. The claim that if you go along to get along everything will go back to normal? It’s a con. It is hollow rhetoric designed to make you shut up and submit to medical tyranny for just long enough that it becomes irreversible.

I suspect they are hoping they can condition the public over the next few years to simply adapt to the controls until we forget what life was like before the pandemic and the reset. It seems, however, that the globalist reset plan is not going very well.

The vaccines and the mutation news feel rushed, to say the least. Initially, the establishment said that it would take at least 18 months just to develop a vaccine for trials and testing, and that the lockdowns would continue well beyond that time frame until a majority of the population was shown to have immunity. Instead, they tossed out multiple vaccines within 6 months and the mutation narrative is already in the news.

I believe this is because resistance to the pandemic lockdowns is growing and the number of people refusing to take the vaccines appears to be high. As they say, the revolution will not be televised, but it is still impossible to hide completely.

In Europe, a huge percentage of the population (around 50% or more depending on the country) are hesitant to take the vaccine. In the US, polls show that at least 30% of the population will refuse outright, while 60% of people are hesitant about effectiveness.

Even large numbers of health care workers are refusing the vaccine, and these are the people with the most pressure to submit or face consequences.

Hilariously, the media is arguing that though there have been “some allergic reactions” to the shot, there is “no evidence of serious long term side effects”. Perhaps that is because there are NO STUDIES of the long-term effects and there were minimal trials before the vaccines were released? I mean, is this not basic logic? Do they really think we are that dumb?

So far it seems hundreds of millions of people are not that dumb. Surprisingly, even sheriffs and police across the country are openly refusing to enforce mandates and carry out color-of-law punishments against citizens that do not submit. This is really a huge obstacle for the globalists and their reset.

The virus has produced a 0.26% IFR (Infection Fatality Ratio) among anyone not in a nursing home with preexisting conditions. Over 40% of Covid deaths are attributed to elderly people that were already suffering from numerous ailments. Only around 10% of people that end up hospitalized for covid suffer from long term health concerns (more than three months). And, only around 15% of ICU beds are in use across the US, meaning that the claims of over-capacity and full hospitals were nothing more than fear-mongering all along.

Consider the fact that hundreds of thousands of people already die each year from infectious diseases like the flu and pneumonia and Covid starts to seem far less threatening. It is certainly not an excuse for medical lockdowns and Orwellian contact tracing measures.

On top of that, numerous studies are revealing that the lockdowns and the masks are completely ineffective in stopping the spread of the virus. The states and countries with some of the most strictly enforced mandates also tend to be the places with the highest infection spikes.

Because of this, it makes sense that many people are refusing to comply with the mandates. The media claims we are conspiracy theorists that believe the virus “doesn’t exist”; this is not the case. In fact, I have long suspected that the narrative that the virus “doesn’t exist” was a psyop or strawman that would be used against the liberty movement later to discredit our resistance to medical lockdowns.

Most of us are well aware [that] the virus exists. Some of us have already dealt with it and recovered from it. What we are saying is that the CDC, the WHO, and the medical community’s OWN STATISTICS show that Covid is not a threat to more than 99% of the population. If we are to accept their stats as even remotely accurate, then Covid becomes a non-issue for most people.

Again, I will ask the question that the mainstream refuses to ask:

Why is 99% of the population being told they must sacrifice their jobs, their businesses, and their liberties in the name of making less than 1% of the population feel safer? Why not ask the 0.26% of the people under threat from the virus to volunteer to stay home so that the rest of us can get on with normal life? Why are we doing the opposite of what makes the most sense?

The answer is that the pandemic response is about dominance, not public health. People are starting to recognize this, and they are about to revolt.

So, the next logical step for the establishment if they really want to institute their reset agenda is to introduce a new threat. Meaning, they need a “mutation” of the virus or a completely new virus in order to create the kind of fear that is required to manipulate the public into going along with further control.

Will a new and deadlier virus be found? Maybe. In most cases, viruses tend to evolve into less deadly strains of the original. They also tend to balance out their rate of spread versus their rate of mortality. In other words, like any other creature, viruses evolve to survive, and a virus cannot survive if it kills off a majority of its potential hosts. So, they mutate to become more infectious, but invariably less deadly.

If a “mutation” does show up on the scene that is more deadly than the current form of Covid-19, then I would be highly suspicious of its origins. What is most likely is that that the elites are in a panic and they are using the mutation narrative as a propaganda tool to illicit terror and conformity in the public. There may be no mutation at all, or the mutations will have no significant bearing on the death rate.

Ironically, by rushing out the vaccines as well as the mutation stories, the elites have sabotaged themselves. They wanted to blitzkrieg the public with the lockdowns and they met heavier resistance than they expected. So, they put the vaccination program on a bullet train, and now the public is wary of being injected with a vaccine model that is barely tested. Now, they are promoting the mutation bogeyman and this only makes people question why they should take any vaccine at all? If the virus is going to continually mutate then why take a questionable vaccine that could be useless in a matter of months?

All the mutation narrative does is further expose what the true agenda is – What the elites want is never-ending lockdowns. There is no program to save lives or flatten the curve. The entire health argument is utter nonsense. Nothing that has been done so far supports the notion that public health is the priority. Instead, what we are seeing is a mad dash towards totalitarianism using Covid as the excuse, and the effort is failing.

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How can a vaccine be of any value if viruses mutate?

Monday, December 28, 2020

Two lawsuits . . . challenge the root of the problem: the emergency itself.

By Spiro Skouras

Ever since the world became aware of Covid-19 in early 2020, we have warned of the possibility that the government response may turn out to be worse than the condition itself.

Many have described this response as a form of medical tyranny, sold to us as a temporary measure for the greater good. Two weeks to flatten the curve they said.

Four months into the lockdowns, some of us half-jokingly said things like, “I hope they lift the lockdowns before the 4th of July, so we can celebrate our freedoms.”

Now we find ourselves eight months into a two-week lockdown with no end in sight, despite the fact that a federal judge in Pennsylvania ruled the shutdowns were unconstitutional. The Michigan Supreme Court also ruled that the Governor’s emergency orders had violated the Constitution. So why hasn’t anything changed?

In this interview, Spiro’s guest Dr. Pamela Popper discusses two new lawsuits that she believes could end Covid-1984. The two lawsuits, one in Ohio and one in New Mexico, challenge the root of the problem: the emergency itself.