Magical Chocolate Milk Erases Concussion Effects

Via Jason Kottke

This is America in a nutshell. Instead of banning kids from playing football, as the world's leading expert on the football-related head injuries urges, a school district is having their football players drink a brand of chocolate milk that has been shown in a preliminary study to "improve their cognitive and motor function over the course of a season, even after experiencing concussions."

Experimental groups drank Fifth Quarter Fresh after each practice and game, sometimes six days a week, while control groups did not consume the chocolate milk. Analysis was performed on two separate groups: athletes who experienced concussions during the season and those who did not. Both non-concussed and concussed groups showed positive effects from the chocolate milk.

Non-concussed athletes who drank Maryland-produced Fifth Quarter Fresh showed better cognitive and motor scores over nine test measures after the season as compared to the control group.

Concussed athletes drinking the milk improved cognitive and motor scores in four measures after the season as compared to those who did not.

Vice Sports has a quick look at what's wrong with this study.

See also these new helmets designed to "prevent" concussions. The problem is not poorly designed helmets or lack of magic chocolate milk. Those things only make matters worse by implicitly condoning poor behavior, e.g. if helmets prevent concussions, it'll gradually result in harder hitting, which will result in more injuries.

WHAT DOES IT MEAN TO REGENERATE THE LIVER?

Regenerating the Liver: What Does That Mean?

In spite of how confusing and all over the map information found on the internet is, you can always find some shining lights.  This video by Nutritionist and Registered Pharmacist, Barbara Mendez [here is her YouTube channel], is one such example.  She does a very nice presentation of 7 foods that help regenerate your liver.  And by regenerate, she doesn't mean that you regrow an entire organ inside your body the way women ingest a baby over 9 months.  What she means is revive a liver that is besieged by a host of toxins.  She starts first by explaining what the liver is responsible for.  The liver is responsible for 1) your metabolism, 2) maintaining healthy levels of cholesterol, 3) hormone balance; 4) it's the main detoxification organ, and 5) and help synthesize proteins; 6) depression and anxiety are indicted by the liver.  

Then she talks about what kinds of foods compromise the liver.  And she starts with the obvious one.  What compromises the liver?  Alcohol. Prescription medication.  Acetaminophen, found in over-the-counter drugs, like Tylenol.  Viruses.  Pollution.  Pesticides.  Herbicides.  "Do not fear," she says "The liver regenerates itself."  

Give a listen:



Her list of 7 foods that regenerate the liver is here:
1)  Lemon upon rising in the morning. 
2)  Garlic, 3-4 cloves, raw or sauteed.
3)  Bitter greens.  Okay, this is smart and a lot more specific than Edward Group's list below.  These help to stimulate the release of bile, so have a side of arugula or dandelion greens.  Just so you know, bile is the main detoxification product of the liver.  It's what gives your feces its brown color.  If your feces is pale, yellow, or white, then that means that your liver is not producing enough bile.  Tom Cowan explains that "bile turns the stool brown and bile is the main detoxification 'product' of the liver."

4)  Artichokes are part of the milk thistle family.  
5)  Avocados stimulates production of glutathione. 
6)  Beets have lots of vitamins and minerals, essential for liver health.  Thin bile and detoxify your liver.  Mix them with walnuts and olive oil.
7)  Cabbage.  Anything in the cruciferous family would be great. Sulforaphane helps produce glutathione.  Red cabbage is better than the white cabbage.  

Though I like her list and am reluctant to post anymore information beyond what she includes in her message, I also feel duty bound to include at least one conflicting opinion to hers.  Maybe not conflicting, maybe comparative and certainly alternative.  You could stop reading here, for what she offers is the best I've heard so far.  Before her video, I did find Dr. Edward F. Group's video on the same subject.  His video has over 2 million views (I don't know how he does it).  Barbara's video has only 50,520 views as of January 15, 2016.  Before Edward Group's video, I found Tom Cowan's article at Weston A. Price Foundation.  His recommendation does not stray too far from Mendez's or Group's. 

Tom Cowan at the Weston A. Price Foundation explains:  

The treatment of the liver always starts with the diet. As well as doing the obvious things like removing as much toxicity as possible by eating only organic or biodynamic foods, the emphasis in the diet should be on greens, the bitter and sour tastes, and the healthy consumption of saturated fats. Protein intake should be low to moderate but healthy raised animal fats should be consumed as tolerated. I tell patients to start every morning with a glass of water with a half of lemon squeezed into the water and then eat some animal fat (especially grass-fed butter or ghee) and greens (such as dandelion greens or the more bitter greens) at every meal. The green color is the most pure reflection of plant life and this stimulates the detoxification processes in the liver. The fats are used by the liver to help make the enzymes that do this detoxification work. The mixture of cod liver oil and butter oil helps to make sure a supply of healthy fats and fatsoluble vitamins is available to nourish your liver.

The difference, and perhaps it was taken for granted by the other two, was to, one, make sure protein consumption is low.  Start with that--if you need an immediate or urgent liver detox.  Next, he recommends consuming lemons.  Aha!  There it is--the ubiquitous lemon.  Better get some today.  This should be a daily regimin.  If it's too strong cut it with grassfed, pasteured butter or olive oil as suggested by the Corrihers. Whereas Dr. Group recommends "olive oil, flax seed oil, and hemp oil," Cowan recommends animal fat instead of plant fat.  Cowan also recommends green [leafy] vegetables, the bitter the better.  So here he is in alignment with Mendez.  He explains that "The green color is the most pure reflection of plant life and this stimulates the detoxification processes in the liver. The fats are used by the liver to help make the enzymes that do this detoxification work. The mixture of cod liver oil and butter oil helps to make sure a supply of healthy fats and fat soluble vitamins is available to nourish your liver."

Interesting.  So not too divergent from the other two.  Simply a little bit of this, a little bit of that to round out the picture on how to regenerate the liver.  

WHAT ABOUT MEDICINALS FOR THE LIVER?

We've all heard of sillymarin.  But have you ever heard of Schizandra? Neither had I until today.  Cowan continues:

For medicines, the liver is nourished mostly by plants with a bitter taste, and by therapeutic oils. The best studied plants for liver nourishment include milk thistle and schisandra. These two herbs come together in the Mediherb product called Livco, which has been shown to promote healthy liver function. In fact, milk thistle extract (called silymarin) is used as an intravenous medicine in European hospitals to treat acute poisonings, as with Tylenol overdose. The dose of Livco is one tablet three times per day.

The therapeutic oil to use is the castor oil packs described by Edgar Cayce in many of his readings. Given under a heating pad applied to the liver for two hours, from one to seven times per week, the castor oil stimulates both phases of liver detoxification and is a tried and true medicine for helping all parts of liver function.

There are many other medicines, and bitters and other products that help liver and bile function properly, including coffee enemas which are a proven medicine used by cancer patients all over the world for stimulating liver detoxification.

These suggestions will point you to the way to regain a healthy liver and the vitality that this confers.

On Schizandra, Life Extension writer,Kirk Stokel, makes this point:

Purified extract from a non-GMO Cucumis melo melon has been found to be rich in superoxide dismutase(SOD), the first enzyme in your body's mitochondrial oxidant protection system.19,20 Melon-derived SOD quickly converts primary free oxygen radicals into hydrogen peroxide.

That hydrogen peroxide must be rapidly converted into water to complete the mitochondrial oxidant detoxification process. That task is handled by a second liver-protective agent, an extract of the Chinese vine Schisandra chinensis.
Schisandra extract complements the melon extract by stimulating the liver mitochondrial antioxidant enzyme, glutathione peroxidase, that converts hydrogen peroxide to water.

In the presence ofboth adequate SOD and enhanced glutathione peroxidase activity, mitochondria can readily convert deadly reactive oxygen species first to hydrogen peroxide and then to harmless water.

Now let's examine the data on just how well each component works to protect your body from the punishing effects of NAFLD.

I don't know about Schizandra, so I can't really comment on it.  So far I really like Mendez's recommendations.

Here is Dr. Edward F. Group's recommendation [Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM.], and I think that you will find that they are quite similar to Mendez's with a few excdeptions.

1)  Garlic.  Barbara Mendez says to take 3-4 cloves a day.  Wow!
2)  Grapefruit and grapefruit juice helps flush out carcinogens and other toxins.  Hmm. 
3)  Beets and carrots help stimulate overall liver function.
4)  Green tea, liver-loving beverage full of plants known to assist the liver's overall function.
5)  Leafy green vegetables are one of the most powerful allies in liver detoxification.  Raw, cooked, or juiced, these green vegetables are high in plant chlorophylls suck up environmental toxins from the blood stream.
6)  Avocados, a nutrient superfood helps the body produce glutathione which is necessary for the liver to cleanse harmful toxins. 
7)  Apples, high in pectin and quercetin and helps release toxins from the digestive tract which makes it easier for your liver to handle the toxic load during the cleansing process.  
8)  Olive oil, flax seed oil, and hemp oil are all great for the liver.  When used in moderation, they help the body produce a lipid base that can suck up harmful toxins, thereby taking some of the burden off of the liver.  Good to know.  
9)  Whole Grains.  Brown rice, which is rich in B Vitamins improve the overall fat metabolization and liver function and relieve liver congestion.  
10)  Cruciferous vegetables as opposed to green leafy vegetables add necessary liver enzymes to the liver and support it.  These enzymes will help flush out carcinogens and other toxins from the body.
11)  Lemons and limes.  The Vitamin C and citrus content help synthesize toxic material into substances that can be absorbed by water.  Oh, I see, so you want both fat soluble and water soluble substances that break down toxins, creating a cleaner or clearer path for other nutrients to be absorbed.  Drinking fresh-squeezed lemon in the morning will help stimulate your liver.  
12)  Walnuts, high in the amino acid, arginine, help to detox ammonia from the liver.  Oh, this is good!  Walnuts also supports glutathione in the liver.  
13)  Cabbage, much like broccoli and cauliflower, activates two crucial detoxifying enzymes that also help the liver flush out toxins.  
14)  Turmeric, the liver's favorite spice, assists the enzymes that actively flush out known dietary toxins.  
Artichokes, Asparagus, Kale, Brussel Sprouts are other vegetables that serve your liver.  Eat these foods and they will help your liver function properly.  

Still, he recommends a liver cleanse two to three times a year will help to expunge harmful toxins trapped inside your liver.  At the end, he states that to find liver/gall bladder detox programs, go to his site, globalhealingcenter.com.  

EDEMA: ITS CAUSES & ITS REMEDIES

After the holidays, either due to unusually cold weather and sickness or general lack of movement to preserve energy, people may find themselves host to a few extra pounds.  It's one thing if those few extra pounds are just fat and not swelling from any underlying condition or habit.  Fat can be got rid of.  Swelling stemming from a food allergy or some overindulgence requires another, more focused remedy to alleviate.

In most cases, it is your liver that is implicated in the swelling of your lower leg, feet, and ankle.  The liver is an amazing organ that performs some very complex functions.  Take a look at what it does . . . 

1)  Filters your blood

2)  Makes proteins, including blood-clotting factors (needed to help you heal)

3)  Stores vitamins, sugars, fats, and other nutrients

4)  Helps regulate hormones

5)  Releases chemicals and nutrients into the body when needed

6)  Makes bile needed for digesting fats and much more.

So when you get swelling in your lower extremities, your liver continues to function just not at optimal levels and so one or more of the above functions is impaired and causes edema.  This description of the liver's ducts was interesting:

Tubes, called "bile ducts," connect the liver and another organ, the gallbladder, to the small intestine. The bile that is made by the liver helps to digest fats in the small intestine.

I did not know that the bile ducts had that structural function.  Good to know. 

WHAT IS EDEMA?
It's water retention.  

MedicineNet explains that 

Edema is a swelling, usually of the legs and feet due to the accumulation of excessive fluid in the tissues. The edema that occurs in diseases of the heart, liver, and kidneys is mainly caused by salt retention, which holds the excess fluid in the body.

This doesn't explain much.  It describes edema but doesn't explain its causes or agents and only points to certain organs that might be implicated in swelling.  And by swelling let me be clear, we're talking here about feet and leg swelling.  Both will involve ankle swelling.  Swelling of your lower extremities is serious business.  You don't want to get this. Now not all edema is created equally.  Some edema is light and goes away after a few hours or a few days.  Then there is serious edema that is persistent with red blotches like those you might find in chilblains.  

If you do, treat it seriously--and by that I mean you'll need to incorporate a liver-friendly diet immediately for the short term, say, a week or two.   More than likely swelling in the lower leg has to do with the liver, so the liver is what I will focus on in this article.  Tom Cowan explains that 

[the liver--to which he calls the "inner plant] controls how the fluids circulate in the body, preventing fluid congestions, swelling or dryness. This role is evident in cases of severe pathology of the liver, such as liver cancer or cirrhosis, in which one common sign is edema, especially in the legs, or a[s]cites which is fluid collection in the abdomen. This happens because the liver is not able to maintain a healthy fluid organism, hence stagnant fluid begins to collect, showing up as edema.

CAUSES of EDEMA
MedicineNet says that it's "the accumulation of excessive fluid in the tissues."  Okay, so treatment then should consist of purging or eliminating those excessive fluids, perhaps by diuretics.  Makes sense to me.  But is all swelling the result of excessive fluids?  And why do these fluids tend to collect in the lower extremities?  Cowan points to a couple of agents that cause the liver to dysfunction and produce excessive fluid in the lower extremities.

Statin drugs and Tylenol are two prominent and frequently used drugs that are directly toxic to the liver enzymes responsible for detoxification. 

Tylenol and statins are not the only causes of liver dysfunction.  These are popular demons.  More insidious and less talked-about causes are these 37 causes of ankle swelling.  Remember, I'm talking here about liver dysfunctions.  Swelling, whether in the ankle, feet, or leg, is only the symptom of liver dysfunction. 

Do you recognize any of these possible agents in your life?  Congestives heart failure [very serious], Cirrhosis [again, serious], kidney failure [scary], hypertension [yikes], hypothyroidism [ugh!], peripheral vascular disease [when does it end!], ascites [again, yikes!], lymphatic obstruction.  Whew. Hopefully, most will not contract these conditions.  But even the common ones, like viral infections, are scary.  The H1N1 virus is particularly lethal nowadays given the prevalence of vaccines.  Whether you think vaccines are helpful or not, know that at least initially they make the recipient more infectious.  For that reason alone, I'd stay away from them.  One insightful note from that list of 37 is the remarks about Cirrhosis of the liver:

Cirrhosis is the severe scarring and poor function of the liver caused by long-term exposure to toxins such as alcohol or viral infections.  

When was the last time your doctor stigmatized viral infections the way that the pharmaceutical industry demonizes cirrhosis by alcohol consumption?  That's what I thought.  There are viruses that target exclusively the liver.  Hepatitis, literally, "inflammation of the liver," is of major concern.   but what about other viral infections, sexually transmitted diseases?

When people are looking for remedies, particularly remedies for chronic conditions, they can often grow desperate and try almost anything. And that's fine as long as it works without side effects that are worse than the condition you're trying to treat.  For those who prefer less invasive remedies, and I am assuming that most of you who find this site since prefer. 

So, find the best remedy for edema. And preferably we want to not only treat the symptom but if the swelling is due to some underlying cause and not so much due to salt intake or coffee consumption, then you'd want to know and then find a way to repair that as well. Things like kidney or liver dysfunction are often cited as underlying conditions. Exercise does go a long way in relieving many symptoms and conditions. You may want to make exercise your new food remedy.  That was my attempt at being clever.  Sorry.

RELIEVING FOOT EDEMA WITH FOOD REMEDIES

For me, it is not enough to relieve the symptom of a condition, like swelling.  The above video directs your attention to the affected areas. But perhaps overlooked the liver as a main source of the swelling.  My suggestion is that you treat both the affected or symptomatic area, like the feet and the liver, the cause of the swelling.  Sounds good, no?  

TOPICAL FOOD REMEDIES

Here's the word on parsley I can guarantee you that no one, or surely few folks, in the United States had ever thought of using parsley as a topical cure for edema.  This sounds more like an Ayurvedic treatment, which I like.  

Parsley is not only a tasty condiment, but has gentle diuretic properties and may help relieve periodic swelling in the legs and feet due to fluid retention. It stimulates urine production and acts as a kidney tonic, according to the "Magic and Medicine of Plants." Eat it raw in salads or as a condiment; or, you can buy parsley dried in capsules or as a dried herb and make herbal tea. It is considered safe as long as you follow label directions. Speak to your health practitioner before using parsley if you take diuretics.  

Besides parsely, that article also recommendsd celery seed.  And without telling you why or how, this video from SearchHerbalRemedy.com suggests mustard oil and flax seed.  What I want to know is how these two food remedies reduce the swelling.  What part of the swelling do they act on--excess fluids, interstitial pressure, what?  It also recommends apple cider vinegar.  Perhaps.  I have experienced benefits of this myself following a large protein infusion if you know what I mean.  And Coriander.  So this is the second recommendation I've read/heard on coriander's ability to reduce swelling.  And barley water.  Put feet and legs under running, cold water for 15 minutes.  Okay.  I myself tried this years ago following a basketball injury.  That video also says to drink warm beverages, and its picture looks a lot like hot chocolate.  Probably not what you want to consume if you want to shrink a swollen foot or ankle.  Hot ginger tea, yes.  Hot ginseng tea, perhaps.  Hot green tea, which is a diuretic, yes.  Application of tree tea oil.  Not convinced on this one.  Tea tree oil has really been oversold as a cure-all for different conditions from herniated discs to toothaches. Not convinced.  "Dietary and Lifestyle Changes"?  Well, that is pretty broad.  Although the screen indicts smoking, I am sure that other adjustments in one's daily habit would improve things, like less beer and wine.  Those two beverages have enjoyed a kind of Cadillac infallible status in terms of generating health, wine more so than beer.

FOOD REMEDIES YOU CAN EAT
1)  Cherries uncooked.  Compare the nutritional value of both the sweet and the sour (or tart) cherries here.  Tart cherries are the red cherries. Sweet cherries are the dark ones.
  

There is a pretty good frozen brand from Maine, called Wyman's, that sells a mixture of both tart and sweet cherries.

Cherries are famous amongst naturopathic practitioners for their ability to relieve the pains of arthritis and gout. Researchers from the Michigan State University found that anthocyanins, the same chemicals that give cherries their color, have powerful anti-inflammatory effects. The study showed that these anthocyanins inhibit COX-2 enzymes, which play a key role in the body's production of prostaglandins -- natural chemicals involved in inflammation. Another study affirmed that tart cherries have anti-oxidant and anti-inflammatory effects that are comparable with prescription drugs.

2)  Turmeric.  This woman says that turmeric stopped her pitting edema in its tracks.  She cites curcumin as "the active ingredient in the spice turmeric that is responsible for the ease of inflammation."  She adds that 

When taking turmeric for anti-inflammation purposes you need a higher dosage than you would get when eating it in food. The extract is a stronger more suitable form for this reason. It is best to get it with Peperine/Bioperine (black pepper) for maximum absorption (also remember to add pepper when cooking with turmeric.  

And then unfortunately she backtracks and retracts her initial claims which are too bad.  

So Turmeric heals edema? I wouldn’t go as far as to say that, but I will say Turmeric is great at reducing inflammation caused by edema and perhaps other factors. There are studies attesting to its anti-inflammatory properties, so it is definitely worth trying right?   

Don't worry.  Turmeric is a kind of wonder drug even without her conditional endorsement.

This video recommends the following 16 food and topical remedies:

1)  Cucumber
2)  Ice
3)  Soak feet in boiled coriander seeds.
4)  Apple cider soaks are also good.  
5)  Warm water.  Hmm.  This would seem to only exacerbate the swelling in my opinion along with the bursting capillaries.  
6)  Mustard oil on the foot.
7)  Place gently heated cabbage leaves on the affected area--feet, ankle, knee, etc.
8)  Boiled corn cob hairs?  Really?
9)  Vitamin E rich foods.  Or Vitamin E capsules. 
10)  Sandalwood oil.
11)  Lemon juice.  I recommend the suggestion by the Corrihers of lemon juice with olive oil.  
12)  Avoid salty and spicy foods.  Can't argue with this.  Remember, only if you're suffering from a condition.  
13)  Garlic.  This would be my first treatment of choice.  Eating raw garlic, chased by a swig of olive oil.  Powerful medicine. 
14)  Drink the water from boiled fennel seeds.  Hmm.  I like fennel. Sounds like it could work.
15)  Walking and swimming.  Absolutely.
16)  Foot massage.

VITAMIN REMEDIES  
1)  Vitamin B6
2)

SUPPLEMENTAL REMEDIES
1)  Schizandra benefits the liver.  You'll need a healthy liver to get rid of edema.  Schizandra is an adaptogen, like ginseng.  That link states that Schizandra "is in the same 'superior' class as other well-known tonic herbs such as Ginseng, Reishi, and Goji berry."  That same article states that Schizandra is the safest way to cleanse the liver.  Oh, really.  Here is what it says . . . 

The unique thing about schizandra is that it not only has the ability to clean the liver of toxins, it also has the ability to cleanse the blood of the waste that has been removed, transporting it safely out of the body. Schizandra is one of the only herbs known to have this dual capability, known as Phase I and Phase II detoxification.

2)  MSM is organic sulfur found in all plants.  It is a compound found in plants.  Can't find it under vitamin, herb, supplement, or any other nutritional classification.  
3)  Horsetail.  I have read and heard about Horsetail before.  This article states that Horsetail removes excess fluids from the body through urination. Exercise helps to remove the excess fluids through perspiration. 

Horsetail is used as a diuretic to remove excess fluids from the body and increase urination. It is also used to help dissolve uric acid kidney stones by increasing the amount of urine produced, keeping uric acid from developing into crystals, according to the University of Maryland Medical Center. Horsetail may also be helpful in alleviating swelling in the feet and ankles for gout patients, by preventing the deposit of uric acid crystals in the joints. In addition, horsetail may assist in the treatment of urinary tract infections and improving kidney function, which in turn enables the body to better release excess fluids. Horsetail is available as a standardized extract and dried, to make herbal tea. UMMC notes that the recommended dose is 300 mg, 3 times daily. The only form of horsetail that is considered safe for humans is called Equisetum arvense. Check with the herbal expert at the store to ensure you are receiving the best product for your needs. Because horsetail may cause your body to have a decrease in vitamin B-1, you should take a vitamin B supplement along with horsetail. Consult your practitioner if you take diuretics before using horsetail.  

 Sounds like whatever you take for edema, that it must have some sort of diuretic capability, something that will make you eliminate the trapped fluids through urination. 

BAKING SODA GETS PEOPLE OFF DIALYSIS

"6.5 percent of . . . patients treated with sodium bicarbonate required dialysis by the end of the study, compared to 33 percent in a control group."

". . . [K]idneys alone produce . . . [250] grams . . . of bicarbonate per day."

The first headline is remarkable. The second one is important because it is the bicarbonate produced by your kidney that neutralizes acid in your body.  

Baking soda may not be a food, but it certainly is a functional remedy. Okay, then, why do people take for health?

1)  I've written about how baking soda waylays cancer.  Mike Adams has attested to the same.  

2)  Some take it for an upset stomach. 

3)  Baking soda gets people off of dialysis.  [click on that sentence.]

4)  We know it helps to relieve gout. 

5)  We also know that it relieves urinary tract infections.

6)  Peole also take baking soda for uranium or radiation poisoning.

7)  Some take it to balance the pH ratio of alkalinity to acid in their body to reduce acidosis states that are stressful on your body.  Yeah, if you find yourself in a phase where you're eating lots of meat and dairy, products that are both high in protein, you'll want to get some bicarbonate soda in your system.  People love meat. We love the smell of a barbecued meat. Try driving past a burger joint and not be tempted by the smell of their charbroiled burgers.  And who can resist nice, creamy slices of cheese? Or a healthy yogurt?  Or a chilled glass of raw whole milk?  These are healthy for you.  But take note--that these foods have a high protein content.  Nothing wrong with protein.  It's good for bones and heart.  Too much and we tax the kidneys.  So there's that.

It's your kidneys that are the most thankful for a weekly dose of baking soda.  Ah, your kidneys and your pancreas, the two organs that produce bicarbonate soda.  That's right--your own body produces its own reserves of baking soda.  Dr. Sircus explains:

The exocrine section of the pancreas has been greatly ignored in the treatment of diabetes even though its impairment is a well documented condition. The pancreas is primarily responsible for the production of enzymes and bicarbonate necessary for normal digestion of food. Bicarbonate is so important for protecting the kidneys that even the kidneys get into the act of producing bicarbonate and now we know the common denominator between diabetes and kidney disease. When the body is hit with reductions in bicarbonate output by these two organs,’ acid conditions build and then entire body physiology begins to go south. Likewise when acid buildup outstrips these organs normal bicarbonate capacity cellular deterioration begins.  

When you eat those three pastrami sandwiches for three days in a row or in the course of a week, your kidneys and pancreas get overwhelmed and stop producing adequate bicarbonate soda.  One benefit to taking baking soda is that it improves digestion and absorption of protein.  

The study, while small, also found nutritional improvements in its participants, ScienceDaily said.

That's interesting.  If you're absorbing more protein, you don't need to eat as much.  So that's good.  Most of the reports on the studies are again vague and general, always a flaw in most journalism on nutrition.  This comes from NewsMax:

There was no evidence of effect on blood pressure or sodium levels. Some measures of nutritional status/protein metabolism (e.g. SGA, NP NA) were significantly improved by correction in the one trial that looked in these in detail

It's true that baking soda is not a cure.  Perhaps not a cure for anything, so don't treat it as such.  Be smart in your usage of it.  But if you're looking for a short-term, mild cleanse of your kidney and pancreas and intestines, then give it a shot.  So, to be sure:

Baking soda is not a cure for any disease, nor is it a substitute for regular medical care. Be sure to talk to your doctor first to see if ingesting baking soda is right for you and how much is safe. Baking soda is high in sodium and is not safe in high doses nor should it be used over a long period of time. It is also not safe for people who have certain medical conditions, such as high blood pressure, liver or kidney disease or edema. Pregnant women and nursing mothers should avoid it unless directed by their doctor. If not dissolved properly or if taken on a full stomach it can cause an upset stomach.

Possible side effects of drinking baking soda in water include stomach cramps and increased thirst. If you notice more serious side effects such as nausea, weakness, slow breathing, mental changes or swelling of the feet, contact your doctor.

"GM salmon . . . [has] already shown that they . . . easily contaminate other fish populations"

The debate on food seems matched only by the fascist debate on climate. In my best Colonel Schultz voice, "You vill accept that CO2 drives up temperatures," though the evidence and trends suggest, no, prove otherwise.  Just as Global warming is forced down our throats with threats to any dissenters, a position that receives the same hostilities as that of a Holocaust denier, we are being squeezed to believe that genetically modified foods are just as healthy as the real thing. I don't know about you, but even farm-raised fish has a terrible smell. And smell and taste both are indicators of nutrient-dense foods.  Talapia is one of the worst offenders.  I have literally gotten sick and weak from eating farm-raised salmon at one off-brand store.  And when I have examined the seafood section in a Vons store in Brea, CA I get almost nauseous looking at the meat that does not teem with nutrients and benefits of omega 3s.

AquaBounty, a lab that genetically modifies its salmon, was very covert in its development of genetically modified salmon, eliciting a lawsuit [from] the Canadian government for producing GM salmon eggs, imported from facilities in Panama.  

 I wonder why. 

Now that the FDA has deemed GM salmon ‘safe for sale,
how will you know if your store [carries] it, [given that] the FDA does not require labeling? AquaBounty’s answer is vague.

That's an excellent question.  So now the man, the customer, the buyer of fish is being treated the same way that the city water departments treats its tax-paying residents--by feeding them a chemical agent, fluouride, without their consent.  Now, fish buyers will get the same treatment from a flourishing of genetically modified fish hatcheries or labs that sell GM salmon that requires no labeling.  How then will the customer know what he is getting--Frankenfood or the real thing?  He won't.

“It is too early to discuss commercialization plans, but there are several paths to market that are being considered,” AquaBounty spokesperson Dave Conley told Civil Eats. [1]

How about the path that satisfies the customer?  Do customers prefer their salmon to come pureed into a finely ground, watery paste?  It doesn't seem like these GM outfits really care.  They are desperate to con a public into thinking that fish doesn't have to be fish to be fish.  That fish don't have to be fished from the sea or the lake or the river to be fish. The GM boys are magicians.  And I for one want none of their magic.

Your grocery store, farmers or fish market won’t have to tell you whether or not you are purchasing GM fish. According to the “voluntary guidelines for GMO labeling” the FDA proposed when it approved the salmon last week, that decision will be left entirely up to the companies selling the fish.

Let's see, so we'll be paying for wild caught but won't know if we get farm raised, GMO, or wild caught?  Is that it?  I think the customer will become remarkably savvy.  He can point to several things about the fish to determine whether it is wild caught or not.  Generally, farm raised salmon is brighter in color from added food coloring.  The fish often smells fishy. The fishier the smell means that it is raised on farms with bad smelling GMO feed.

Stores like Costco have vowed that ‘for now’ they aren’t planning on selling the GM fish, but as Food & Water Watch assistant director Patty Lovera says, the odds that companies will disclose this information are incredibly low. In fact, she has yet to see a food company do so. “The practical effect of voluntary labeling is no labeling.”

CostCo "vows" not to sell GM fish but without labelling how will the customer know?  Does he merely rely on the promise of a large retailer?

There are a few ways to minimize the possibility of eating GM fish, though. Aside from demanding that your grocery store disclose whether or not it is selling the genetically modified variety, the country-of-origin (COOL) label required by the U.S. Department of Agriculture (USDA) has to say where the salmon comes from. Many retailers also label if salmon is farm-raised or wild caught.

Problem with relying on labeling is the government, i.e., the FDA, has given a pass to most food manufacturers.  Labeling is no longer required, particularly with beef.  

This makes no sense.

Though the GM salmon (supposedly grown in captivity), have already shown that they could easily contaminate other fish populations, even brown trout, if you purchase wild caught fish that is NOT grown in Panama, the chances that you’ll be eating GM fish should significantly decrease.

Out of sight, out of mind.  The salmon is all mixed in with other species of salmon--GM, wild caught, and farm-raised. 

Furthermore, if the salmon has been processed and added to other ingredients, like salmon spread or a salmon burger, it is more likely to have been grown with GM salmon.

As of today, according to Center for Food Safety analyst, Jaydee Hanson, the only commercially-grown salmon in Panama is genetically modified.

AquaBounty maintains that its GE salmon will be “traceable.”

Sources:

[1] KQED

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