No Coffee, No Restaurants, Fats, and Vicks Vapor Rub

No coffee or caffeinated drinks of any kind--just water.

No Chinese restaurants or Mexican or Indian restaurants.  Food chain is too toxic.

Oranges help with opening up lungs. Valencia oranges seem sweeter and a bit more healthy than Navel oranges. Citrus fruits with their bioflaanoids are really good for blood vessel repair.

Vicks vapor rub is good for eliminating hard skin on your caused by fungus.

Get olive oil, coconut oil, and fish in your diet.  In fact, 85% of what you consume should be fat.

• 75 to 85 percent of your total calories as healthy fat
• 8 to 15 percent as carbs, with twice as many fiber carbs as non-fiber (net) carbs
• 7 to 10 percent of your calories as protein (high-quality grass-fed or pastured meats and animal products)

Sources of healthy fats include: 

olives and olive oil	Coconuts and coconut oil	Butter made from raw grass-fed organic milk, and cacao butter
Raw nuts, such as, macadamia and pecans, and seeds like black sesame, cumin, pumpkin, and hemp seeds	Organic pastured egg yolks	Avocados
Grass-fed meats	Lard, tallow and ghee	Animal-based omega-3 fat such as krill oil