The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems.
WHAT IS A LEAKY GUT?
The gut is naturally permeable to very small molecules in order to absorb these vital nutrients. In fact, regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. With sensitive folks, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors — such as infections, toxins, stress, and age — can also cause these tight junctions to break apart. Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. The immune response to these invaders can appear in the form of any of the nine signs you have a leaky gut, which is listed below.
WHAT CAUSES A LEAKY GUT?
The main culprits are foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy or toxic foods, such as sugar and excessive alcohol, are suspected as well. The most common infectious causes are candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO). Toxins come in the form of medications, including NSAIDS like Motrin and Advil, steroids, antibiotics, and acid-reducing drugs. They can also present in the form of environmental toxins like mercury, pesticides, and BPA from plastics. Stress and age also contribute to a leaky gut. If you suffer from any of the following conditions, it’s likely that you have a leaky gut.
1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
2. Seasonal allergies or asthma.
3. Hormonal imbalances such as PMS or PCOS.
4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia.
6. Mood and mind issues such as depression, anxiety, ADD or ADHD.
7. Skin issues such as acne, rosacea, or eczema.
8. Diagnosis of Candida overgrowth.
9. Food allergies or food intolerances.
She refers to her 4R Program, which stands for Remove, Restores, Reinoculate, and Repair.
First, Remove foods that we’re sensitive to—dairy, caffeine, sugar, alcohol. Second, Remove infections in the gut—parasites, candida, fungus.
Third, Reinoculate with good bacteria. Your “army.” Benefit from a probiotic. 50 billion units a day.
Fourth, Restore—digestive enzymes and stomach acids.
Fifth, Repair—bile salts if you’re missing your gallbladder. Gut healing herbs and amino acids. Slippery elm, marshmallow, L-glutamine rejuvenates gut lining. Multivitamins to help with wound healing.
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