Monday, December 27, 2010
Celery
According to Dr. Arthur De Vany, celery raises testosterone levels . . . in men and women. Men, eat more celery.
Purpose of Exercise?
"Purpose of exercise is to alter your metabolism, not to burn calories. Pleasure of life is the energy you spend; not trying to restrict your caloric intake or burn up the calories you've taken in. Afterall, that's just time in the gym; that's not life." Arthur De Vany
Foods That Rob Strength Versus Foods That Build Strength
Foods That Rob Strength:
1. Soy
2. High Fructose Corn Syrup
3. Corn, Corn Starch, Corn Oil, Corn Chips, Modified Corn Starch, Corn Meal, Corn Syrup. Are you beginning to see a corny pattern here? The Corn industry has infiltrated the food supply, and I don't use that term "infiltrated" lightly.
4. I like coffee. I like the smell and I like the taste. Follow your gut with coffee. Continue being cognizant of your alkaline/acidic balance.
Foods That Build Strength:
1. Olive Oil
2. Brocolli
3. Spinach
4. Kale
5. Leeks
6. Lean meats: white meat chicken, turkey, and fatty fish--sardines, salmon, mackerel.
7. Cheeses: cottage cheese, goat cheese, and others.
8. Plain yogurt
Cancer-killing nutrients in vegetables & spices:
Raw Carrots (alpha carotene, beta carotene, Vitamin E)
Raw Broccoli (sulforaphanes/isothiocyanates)
Raw cabbage (isothiocyanates)
Green Asparagus (saponins)
Beet root/red beets (proanthocyanidins or PAC's)
Turmeric (curcurmin)
1. Soy
2. High Fructose Corn Syrup
3. Corn, Corn Starch, Corn Oil, Corn Chips, Modified Corn Starch, Corn Meal, Corn Syrup. Are you beginning to see a corny pattern here? The Corn industry has infiltrated the food supply, and I don't use that term "infiltrated" lightly.
4. I like coffee. I like the smell and I like the taste. Follow your gut with coffee. Continue being cognizant of your alkaline/acidic balance.
Foods That Build Strength:
1. Olive Oil
2. Brocolli
3. Spinach
4. Kale
5. Leeks
6. Lean meats: white meat chicken, turkey, and fatty fish--sardines, salmon, mackerel.
7. Cheeses: cottage cheese, goat cheese, and others.
8. Plain yogurt
Cancer-killing nutrients in vegetables & spices:
Raw Carrots (alpha carotene, beta carotene, Vitamin E)
Raw Broccoli (sulforaphanes/isothiocyanates)
Raw cabbage (isothiocyanates)
Green Asparagus (saponins)
Beet root/red beets (proanthocyanidins or PAC's)
Turmeric (curcurmin)
Dr. Johanna Budwig Diet
Dr. Johanna Budwig's Diet looks interesting precisely because of its simplicity.
Dr.Johanna Budwig Mix:
Put the following foods in your blender:
1. 1 cup of Organic, low-fat cottage cheese (not too hard; best to make your own). You may use yogurt as a substitute.
2. 2 to 5 Tablespoons of flaxseeed oil.
3. 1 to 3 Tablespoons of freshly ground up flaxseed. A $15 coffee grinder works fine.
4. Add a little water to soften it.
5. Sprinkle a little cayenne.
And that's it.
Want to know more? Click on Dr. Johanna Budwig's name and read on.
Dr.Johanna Budwig Mix:
Put the following foods in your blender:
1. 1 cup of Organic, low-fat cottage cheese (not too hard; best to make your own). You may use yogurt as a substitute.
2. 2 to 5 Tablespoons of flaxseeed oil.
3. 1 to 3 Tablespoons of freshly ground up flaxseed. A $15 coffee grinder works fine.
4. Add a little water to soften it.
5. Sprinkle a little cayenne.
And that's it.
Want to know more? Click on Dr. Johanna Budwig's name and read on.
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