Mushrooms have significant issues:
— Sama Hoole (@SamaHoole) October 4, 2025
Contain chitin (humans can't digest)
High in purines (gout trigger)
Accumulate heavy metals from soil
Many are toxic without cooking
Nutritional value is minimal
They're fungus, not food.
I have recommended Lion's Mane and other mushrooms before. And I sure have enjoyed sauteed mushrooms before I learned of their questionable nutritional value.
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