Friday, March 13, 2026

TOM LUONGO: Attacking their cartel in MX, their pet in VZ, toppling their terro network in Cuba, and the nerve center in Tehran all while attacking the LBMA and Brent Crude contract doesn't count as taking the gloves off?

DR. SHAWN BAKER: So when you're eating the sugars and the starches and refined grains and things like that, that drives high levels of insulin.

The University of Alabama a few years ago it did a study looking at specifically knee osteoarthritis, and they found that they compared a low fat versus low carb group and by far the low carb group was much better for osteoarthritis and they just had better symptomatic relief.  There was also another study looking at insulin levels, and people that had high circulating insulin levels activate something called a fibroblast like synovia sites. Synovia sites are the cells that make the synovial fluid, the liquid that's inside of our joint that lubricates it.  It's a lubricant.  So when those cells are exposed to high levels of insulin, and the biggest driver of insulin in the body is largely carbohydrates, particularly refined carbohydrates, right?  So when you're eating the sugars and the starches and refined grains and things like that, that drives high levels of insulin. High levels of insulin then lead to an increase in these synovial sites secreting inflammatory cytokines which will damage the joints that they live in.  So we get the acceleration of arthritis.  

Andrew Tunstall

🚨BREAKING: The dictator of Cuba, Miguel Díaz Canel, announces to the nation that they have given in to the pressure and are officially in negotiations with the United States

from J. Michael Waller, @ Georgetown Research,

It would be a fantastic thing to see collapse.  The question is how do we do it? Is there going to be a revolution from inside where you've got a huge security apparatus that would make it almost impossible to do?  Is there going to be some sort of agreement that Trump makes with the existing regime leadership or something that nobody is really thought of?  

What we do know is the Cuban Communist Party is doomed.  It has a short lifetime left on it, and Trump and secretary Marco Rubio are committed to seeing this through.  I think if we can take over the regime actually and make it work for us and then dismantle it from . . . piece by piece, I think it would be a fantastic step forward.  Because imagine if we took control of the Cuban intelligence archives and found out who are all of the Cuban spies in America, who are all the Cuban terrorist agents in America?  If we could get all of that intact through deals that we would have to cut, then I could see cutting a deal with the communist regime.  But otherwise, anyone who doesn't cooperate 100% with us should not be free to roam the Earth without fear. 

WATCHING TUCKER QATARLSON IS LIKE WATCHING THE MOVIE MEMENTO

Thank you to Diana West.   

Ami Kozak is genius.

Thursday, March 12, 2026

JAMES A. GAGLIANO: These three traitors did incalculable damage to our country and undermined U.S. efforts worldwide. Disgusting and shameful.

I served as the FBI's senior official -- Acting Legal Attache -- in Mexico City between 2013 and 2014. I cannot begin to tell you how consequentially Snowden's espionage and Assange's illegal dump of sensitive and classified information contributed to the damaging of relationships between the United States and our allies--to include the Mexican Government. Pardoning these two would be a colossal mistake and would reward them for criminal, and arguably, treasonous misconduct. I was beyond incensed when President Obama commuted PFC Bradley (Chelsea) Manning's sentence in 2017, and I'd be equally incensed if it occurred here with Assange and Snowden under President Trump. Rewarding bad behavior encourages more of same. These three traitors did incalculable damage to our country and undermined U.S. efforts worldwide.

Disgusting and shameful.