Every food you eat is either inflammatory or anti-inflammatory.
— Sama Hoole (@SamaHoole) December 10, 2025
Ruminant meat is the only food that:
- Contains zero inflammatory compounds (no lectins, oxalates, phytates, or seed oils)
- Provides complete bioavailable nutrition in one source
- Digests without fermentation (no… pic.twitter.com/cpgyeyWrPV
Every food you eat is either inflammatory or anti-inflammatory.
Ruminant meat is the only food that:--Contains zero inflammatory compounds (no lectins, oxalates, phytates, or seed oils)
--Provides complete bioavailable nutrition in one source
--Digests without fermentation (no gas, bloating, or gut irritation)
--Stabilises blood sugar perfectly
--Never triggers immune response
Compare to literally anything else:
Plants: Packed with defense chemicals designed to harm you. Require detoxification. Incomplete nutrition. Gut inflammation guaranteed. Chicken/pork: Higher in inflammatory PUFA. Monogastric animals store whatever garbage they ate in their fat. Fish: Increasingly contaminated with microplastics and heavy metals.
Ruminants biohydrogenate polyunsaturated fats into stable saturated fat. They're walking purification systems that convert grass into the most bioavailable nutrition on Earth.
You can base your entire diet on beef and thrive indefinitely.
Try that with literally any other single food. You'll be deficient, inflamed, or dead within months.
This isn't opinion. This is 2.5 million years of human evolution screaming the answer at you.