SAMA HOOLE: The Titanic’s 1912 lunch menu was wall-to-wall of the fattiest animal foods: Consommé, Brill, Corned beef, Mutton chops, Sardines, Roast beef, Sausages, . . .

The Titanic’s 1912 lunch menu was wall-to-wall of the fattiest animal foods:

Consommé
Brill
Corned beef
Mutton chops
Sardines
Roast beef
Sausages
Ox tongue
Cream-based puddings.

Not a “heart-healthy whole grain” in sight.

Minimal carbs.

Zero seed oils.

They sank in the… pic.twitter.com/NxxdLhqIjj

— Sama Hoole (@SamaHoole) November 24, 2025

 Consommé

SAMA HOOLE: Baby formula contains 40-50% of calories from seed oils.

Here's something that should make you furious:

Baby formula contains 40-50% of calories from seed oils.

Why?

Because they're trying to replicate the fat composition of breast milk from mothers who are already full of seed oils.

Let that sink in.

Modern breast milk has…

— Sama Hoole (@SamaHoole) November 24, 2025

Here's something that should make you furious: Baby formula contains 40-50% of calories from seed oils. Why? Because they're trying to replicate the fat composition of breast milk from mothers who are already full of seed oils. Let that sink in. Modern breast milk has changed because mothers have been eating seed oils for decades. Their cell membranes are built from it. Their breast milk reflects it. Formula manufacturers analyse this corrupted milk and say: "We need to match this!" The standard isn't "what does human breast milk look like naturally?" The standard is "what does breast milk look like after 50 years of industrial food?" We're building infant brains using the fat profile of a poisoned population. Then calling it "scientifically formulated." A baby drinking formula gets 40-50% of their calories from industrial oils that didn't exist 120 years ago. During the most critical phase of brain development. When their brain is 60% fat. Using omega-6 inflammatory fats instead of the stable saturated fats human biology requires. Then we wonder why ADHD, autism, and childhood allergies are epidemic.

MARCO RUBIO, STATE DEPARTMENT: U.S. officials will now scrutinize policies in Western nations that give leniency to migrant crime and human rights abuses or that create two-tiered systems that prioritize migrants at the expense of their own citizens.

This is the type of thing our State Department is supposed to do. Hats off to @SecRubio. https://t.co/mPdpTDvGvD

— J Michael Waller (@JMichaelWaller) November 23, 2025

from State Department, Marco Rubio,

U.S. officials will now scrutinize policies in Western nations that give leniency to migrant crime and human rights abuses or that create two-tiered systems that prioritize migrants at the expense of their own citizens.

Chase Hughes.

SAMA HOOLE: You're not cooking with avocado oil. You're cooking with canola oil that someone added avocado flavouring to.

"Avocado oil - the healthy high-smoke-point alternative!"

Reality check:

82% of avocado oils tested were either rancid, oxidised, or cut with cheaper seed oils before bottling.

You're not cooking with avocado oil. You're cooking with canola oil that someone added avocado… pic.twitter.com/bDHxyTP5Xh

— Sama Hoole (@SamaHoole) November 23, 2025

"Avocado oil - the healthy high-smoke-point alternative!" Reality check: 82% of avocado oils tested were either rancid, oxidised, or cut with cheaper seed oils before bottling. You're not cooking with avocado oil. You're cooking with canola oil that someone added avocado flavouring to. The smoke point is irrelevant when the oil was already rancid at the factory. Want a high smoke point? Use beef tallow. It's stable, doesn't oxidise, actually tastes good, and costs a fraction of fake avocado oil.

But tallow doesn't sound trendy, so nobody's buying it.