Saturday, November 22, 2025

CLARENCE THOMAS: I'd rather die than withdraw from the process. Not for the purpose of serving on the Supreme Court but for the purpose of not being driven out of this process. I will not be scared. I don't like bullies. I've never run from bullies

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SAMA HOOLE: Eggs on carnivore: the choline hack. Your liver needs choline to process fat and export VLDL particles. Each egg yolk: ~150mg choline. Daily need: ~400-550mg. Solution: 4-6 eggs daily.

Eggs on carnivore: the choline hack. Your liver needs choline to process fat and export VLDL particles. Each egg yolk: ~150mg choline Daily need: ~400-550mg Solution: 4-6 eggs daily. Your liver is working hard if you're eating 200+ grams of fat daily. Give it the raw materials it needs. Bonus: Eggs are cheap, quick to cook, and go with everything. Scramble 6 eggs in butter with your ground beef. That's your choline sorted and you've added more fat.

Your liver will thank you. 

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AMUSE: The Bureau was designed to evade Congress and the president, operating as a rogue regulator that debanked political enemies and funneled penalties to activist groups.

CFPB [Consumer Financial Protection Bureaus, 2011] exposed as illegal agency after DOJ determines it has zero lawful funding.  The Trump Administration announced the CFPB will shut down because the Federal Reserve has no profits from which to fund it, making continued withdrawals unlawful under 12 USC 5497. The Bureau was designed to evade Congress and the president, operating as a rogue regulator that debanked political enemies and funneled penalties to activist groups.  Supreme Court rulings in Seila Law and Loper Bright cemented the CFPB's fragility.  --Amuse
This is where are priorities lie, not Epstein or protecting drug runners in international waters.

This is real change in favor of the middle class to get access to credit, free the banks from DEI, the Climate Grift, and Davos. The CFPB plus NGOs and the IC maintained the modern deep state more than anything else. --Tom Luongo
 

DOGE: DOJ confirmed the CFPB has no legal funding stream. Trump is shutting down the unconstitutional Obama era agency that acted as a fourth branch of government. Vought says enough is enough. Created in the panic of 2008, the CFPB was built to bypass Congress’s power of the purse and shield itself from presidential oversight. DOJ now says the Fed has no earnings to fund it and never should have. Acting Director Russell Vought requested zero dollars earlier this year, saying the Bureau had enough cash on hand to wind itself down. Critics like Elizabeth Warren call this political, but it is the Constitution doing the talking. When an agency cannot legally pay its bills, it cannot regulate anyone.

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SAMA HOOLE: 1953: Ancel Keys cherry-picks 7 countries that support his hypothesis, ignores the 15 countries that contradict it, publishes anyway.

1950: Ancel Keys looks at data from 22 countries 1953: Ancel Keys publishes "Seven Countries Study" Wait, sorry, let me correct that: 1950: Ancel Keys looks at data from 22 countries showing no correlation between saturated fat and heart disease. 1953: Ancel Keys cherry-picks 7 countries that support his hypothesis, ignores the 15 countries that contradict it, publishes anyway. 1961: American Heart Association adopts Keys' recommendations. 1977: US Dietary Guidelines recommend low-fat diet. 1980s: Obesity epidemic begins. 1990s: Diabetes epidemic begins 2000s: Heart disease remains #1 killer despite 40 years of low-fat advice. 2010s: Original data released showing Keys committed fraud. 2020s: Guidelines remain unchanged, everyone ignores the fraud. This is your "saturated fat causes heart disease" evidence. One man's cherry-picked data from 1953, proven fraudulent, but we've built 70 years of policy on it and nobody wants to admit we were wrong. Meanwhile, populations eating high saturated fat (Inuit, Masai) have zero heart disease. But those populations don't count because they contradict the narrative.
Science.
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Friday, November 21, 2025

SAMA HOOLE: 150g protein needs 150-300g fat minimum. Why? Because your body runs on fat. Protein is for structure. Fat is for fuel.

If you're doing carnivore and feeling rough, you're probably not eating enough fat.

Minimum ratio: 1:1 fat to protein by gram. Optimal for most: 1.5:1 to 2:1. 150g protein needs 150-300g fat minimum. Why? Because your body runs on fat. Protein is for structure. Fat is for fuel. Too much protein without adequate fat and you're just doing an expensive version of rabbit starvation while your liver works overtime converting excess amino acids to glucose. If you're hungry an hour after meals, add more fat. If you're losing weight too fast, add more fat. If your energy crashes, add more fat. The answer is almost always: eat more fat.
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