SAMA HOOLE: You lose weight by eating nutrient dense animal foods that prevent overeating via their intense satiety, while increasing energy expenditure by giving the body all the necessary building blocks for high performance.

Losing weight through cardio is an extremely inefficient use of time.

Just a few hundred calories to show for an hour of running.

Which can then turn to zero as the body compensates by conserving energy in the aftermath.

You don't lose weight through cardio.

You lose weight…

— Sama Hoole (@SamaHoole) October 18, 2025

The experts don't want you to know this, but this is literally the healthiest meal you could eat on God's green earth. pic.twitter.com/f2ZlnChktS

— Sama Hoole (@SamaHoole) October 18, 2025