SAMA HOOLE: Your "heart healthy" breakfast is glucose delivery with a side of Roundup.

Oats aren't heart-healthy.

They spike your blood sugar higher than table sugar.

The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder.

Packed with phytic acid that strips minerals.

Contain avenin protein that triggers… pic.twitter.com/VDEkPZUV6N

— Sama Hoole (@SamaHoole) October 22, 2025

Oats aren't heart-healthy. They spike your blood sugar higher than table sugar. The beta-glucan "cholesterol lowering" works by binding bile acids and forcing your liver to work harder. Packed with phytic acid that strips minerals. Contain avenin protein that triggers gluten-like reactions in sensitive people. And they're heavily contaminated with glyphosate from pre-harvest desiccation.

Your "heart healthy" breakfast is glucose delivery with a side of Roundup.