Almonds aren't a health food.
— Sama Hoole (@SamaHoole) October 22, 2025
They're packed with phytic acid that strips your body of zinc, iron, and calcium.
Loaded with omega-6 fatty acids that promote inflammation.
Contain enzyme inhibitors that stress your pancreas.
High in oxalates that contribute to joint pain and… pic.twitter.com/0TDxF3COOr
Wednesday, October 22, 2025
SAMA HOOLE: [Almonds are] packed with phytic acid that strips your body of zinc, iron, and calcium and [c]ontain enzyme inhibitors that stress your pancreas.
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