SAMA HOOLE: Every time you keep your composure, you steal power back from the world. Turn triggers into training.

“It’s not what happens to you, but how you react to it that matters.”
- Epictetus

You can’t stop people from being unfair, life from being chaotic, or plans from falling apart.

But you decide whether to spiral, sulk, or sharpen.

Most pain isn’t in the event, it’s in the…

— Sama Hoole (@SamaHoole) October 18, 2025

“It’s not what happens to you, but how you react to it that matters.” - Epictetus You can’t stop people from being unfair, life from being chaotic, or plans from falling apart. But you decide whether to spiral, sulk, or sharpen. Most pain isn’t in the event, it’s in the emotional overreaction that follows. The insult, the rejection, the failure: they don’t define you. Your reaction does. Every time you keep your composure, you steal power back from the world.

Turn triggers into training.