Peanuts aren't really nuts and aren't healthy either.
— Sama Hoole (@SamaHoole) October 24, 2025
They're legumes with lectins, phytates, and aflatoxins (carcinogenic mold that grows on peanuts).
They're one of the most common allergens.
They're high in omega-6 (inflammatory).
Peanut butter is oxidised omega-6 paste… pic.twitter.com/WttW4ml4wW
Friday, October 24, 2025
SAMA HOOLE: Peanut butter is oxidised omega-6 paste with added sugar and seed oils. Be kind to your digestive tract by staying away from any peanut derivatives.
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