Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958.
— Sama Hoole (@SamaHoole) October 12, 2025
No sugar, no carbs...just meat, butter, and cream.
He had it figured out 67 years ago.
We spent the next seven decades doing the exact opposite, getting sicker, and calling it science. pic.twitter.com/3GxmCr8YQE
Here is a summary of the diet. He recommends a protein to fat ratio of 3:1, whereas I've seen Sama Hoole point to a preferable 1:1 ratio of protein to fat.
Eat Fat and Grow Slim, Dr. Richard Mackarness, 1958.
Dr. Richard Mackarness published "Eat Fat and Grow Slim" in 1958, advocating a low-carbohydrate diet based on the eating habits of Stone Age people, emphasizing fats and proteins while opposing grains and sugars. The book became quite popular, selling over 1.5 million copies.
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