SAMA HOOLE: What actually heals your gut lining? Glycine from collagen, Proline from collagen, Glutamine from meat, Vitamin A from animal fat, Vitamin D from animal fat, Butyrate produced when you're fat-adapted

What actually heals your gut lining:

- Glycine (from collagen)
- Proline (from collagen)
- Glutamine (from meat)
- Vitamin A (from animal fat)
- Vitamin D (from animal fat)
- Butyrate (produced when you're fat-adapted)

What irritates your gut lining:

- Fiber (mechanical…

— Sama Hoole (@SamaHoole) November 1, 2025

What actually heals your gut lining: - Glycine (from collagen) - Proline (from collagen) - Glutamine (from meat) - Vitamin A (from animal fat) - Vitamin D (from animal fat) - Butyrate (produced when you're fat-adapted) What irritates your gut lining: - Fiber (mechanical irritation) - Lectins (creates permeability) - Phytates (inflammation)

Doctors recommend the second list.