Beef has double the nutrient density of fish.
— Sama Hoole (@SamaHoole) November 21, 2025
2.5 times more than pork
4 times more than chicken.
It's the king of superfoods for a reason.
Prioritise red meat, and you'll be making profound investments into your long-term wellbeing. pic.twitter.com/b4qAsv879J
Friday, November 21, 2025
SAMA HOOLE: Beef has double the nutrient density of fish. 2.5 times more than pork 4 times more than chicken. It's the king of superfoods for a reason.
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