If you sit a lot, like I do, this, er, these exercises are for you, and for me. I tried them this morning, and it was like getting up from a chiropractic appointment. Felt terrific and energetic.
Liam Howe advises . . .
Start using these movements today to increase your health span and take control of your life.
Backward walking: ensure you are doing it in a safe place.
Tib raises strengthens the tibialis which helps to get off the ground.
Reverse step-up helps strengthen the knees.
ATG [ass-to-grass] Split Squat strengthens legs opens hip flexors and helps with balance and stability.
Make sure to follow bulletproof_baller for more great content like this.
PS, if you want my free knee rehab program comment "Knee1" in the comments and I'll set you up.
