1. German hang
— Tim Kuijsters (@kuijsters_tim) April 16, 2024
Unfortunately, we don’t expose ourselves often enough in shoulder extension.
But it’s a vital position to retain strength in.
The German hang is an excellent choice for this.
→ 3x15s holds of a progression pic.twitter.com/NvMh6KtfJv
Showing posts with label — Tim Kuijsters (@kuijsters_tim) April 16. Show all posts
Showing posts with label — Tim Kuijsters (@kuijsters_tim) April 16. Show all posts
Tuesday, April 16, 2024
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