SAMA HOOLE: "Banting Diet," popular for 50+ years until processed food companies needed new customers.

Dr. William Harvey prescribed the first low-carb diet to William Banting in 1862.

Results documented in "Letter on Corpulence":

46 pounds lost in one year
Dramatic health improvements
Sustained weight loss

This became the "Banting Diet" - popular for 50+ years until processed… pic.twitter.com/rj5GHH0HOZ

— Sama Hoole (@SamaHoole) September 23, 2025

Dr. William Harvey prescribed the first low-carb diet to William Banting in 1862. Results documented in "Letter on Corpulence": 46 pounds lost in one year Dramatic health improvements Sustained weight loss

This became the "Banting Diet" - popular for 50+ years until processed food companies needed new customers. 

SAMA HOOLE: Oxalate crystal formation isn't just kidney stones.

Oxalate crystal formation isn't just kidney stones. It's:

Joint pain and stiffness
Muscle pain and weakness
Vision issues
Digestive problems
Chronic fatigue
Depression and brain fog

That spinach salad is a full-body assault weapon.

— Sama Hoole (@SamaHoole) September 23, 2025