Taurine can inhibit calcification in tissue (reduce heart attack risk), prevents oxidation of the retina and optic nerve, can stave off hearing loss and its neurological effects (reduce anxiety)

#taurine is a protective calming amino acid within the brain, adding to glycine's calming benefits.
Adequacy is likely with a meat diet but may be low for plant-protein diets.
It may help reduce calcification risks. https://t.co/UudHreAppb

— Jennifer Depew, RD (@deNutrients) August 5, 2023