Showing posts with label 5. Show all posts
Showing posts with label 5. Show all posts

Saturday, September 17, 2022

Adults Need 50 ng/ml Vitamin D Daily. That Translates to 5,300 IU

The goal then for a daily healthy immune system is 50 ng/ml.  For a translation, that means 5,300 IUs of vitamin D.

20 ng/ml . . . 1000 IU
30 ng/ml . . . 2200 IU
40 ng/ml . . . 3600 IU
50 ng/ml . . . 5300 IU
60 ng/ml . . . 7400 IU

70 ng/ml . . . 10100 IU 

Check this out:

Everyone needs at least 50 ng/mL 125nmol/L 25-hydroxyvitamin D for their immune system to function properly.  Without proper vitamin D3 supplementation, most people's 25-hydroxyvitamin D levels are 1/2 to 1/10th this - greatly raising the risk of severe symptoms from COVID-19, Kawasaki disease, Multisystem Inflammatory Syndrome and sepsis.

Here are the live links that appear in the above graphic. 

1.  Serum Vitamin D levels are associated with increased COVID-19 severity and mortality independent of visceral adiposity | medRxiv

That article explains that to fight any disease, you need a minimum of 50 ng/ml of vitamin D to have a fortified immune system to fight anything.  Most people don't think vitamins work.  They won't turn you into a Popeye, though some can, but they'll give you immunity so that you can stay productive.  

2.  Greater risk of severe COVID-19 in Black, Asian and Minority Ethnic populations is not explained by cardiometabolic, socioeconomic or behavioural factors, or by 25(OH)-vitamin D status: study of 1326 cases from the UK Biobank - PubMed (nih.gov)



4.  Vitamin D status of children with paediatric inflammatory multisystem syndrome temporally associated with severe acute respiratory syndrome coronavirus 2 (PIMS-TS) - PubMed (nih.gov).  The idea here is the same in the others above--that vitamin D deficiency outcomes are worse.  Don't know how to put it any plainer.  The last line in the abstract reads, ". . . public health measures to improve vitamin D status of the UK BAME population have been long overdue."  So, it looks like in the UK, they're trying to make vitamin D a prescription of public health policy. 

5.  Nutrition to reduce COVID-19 serious harm and death (aminotheory.com).  This paper argues for vitamin D to improve against COVID-19.  C19 and Ivermectin.  But how does one get IV without a prescription?  Is an airport in Mexico the only way?


It offers a good link here:  
For links to the most pertinent research on why vitamin D (and Ivermectin) are effective at reducing severity of COVID-19, as well as reducing transmission, please see this page on my other site.  https://vitamindstopscovid.info 

6.  Everyone needs at least 50ng/ml 125nmol/L 25-hydroxyvitamin D for their immune system to function properly (vitamindstopscovid.info) 

7.  Nutrition Matters | Robin Whittle | Substack