On this topic, Dr. Bryan Ardis is pretty good. It's worth a listen. But his endless pushing of nicotine should be met with caution and skepticism. Long term use of synthetic nicotine wreaks havoc on your gut structure. Don't do it.
Holy crap! This has to stop! pic.twitter.com/Q6qf9FtKBB
— Mel K (@MelK90117123) July 7, 2026
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