Americans' inability to go 4 waking hours without eating something is an insult to our physiology. A nutrient dense meal that is primarily fat and protein can handcuff your hunger for 8-12 hours.
— 💯 Cary Kelly 💯 (@CaryKelly11) August 8, 2025
Snacking is saying "I never want to give up any body fat." https://t.co/wLKF6fYWWU
"Three meals a day" was created by the Rockefeller Foundation. Our ancestors didn't eat three times a day. If they eat three times a week that was a lot. Your body was meant to be in a fasted state. Why do you heal when you sleep? Because you're fasted. Your body is able to take the energy that it normally would take if it was breaking down and assimilating food; instead, it's putting it towards healing and rejuvenating the body. If you're feeling sick, don't go to the white coat who has no idea what he's talking about. Throw a 36-hour fast at it. Stem cells are activated. They go to the area of injury. They go to the areas that need healing. Your body thrives in a fasted state. If you're a woman, you fast differently than a man does. Don't buy into the three meals a day. It was created to keep you fat, lazy, and relying on the Rockefeller food system. Never should obesity be instituted.
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