DANE: Denmark 🇩🇰 continues a Dane first policy removing non-western people who do not belong. We are closing islamic schools, shipping illegals to Africa for processing back to their country of origin, strict immigration rules, and fostering an atmosphere of Danish culture and . . .

Denmark 🇩🇰 continues a Dane first policy removing non-western people who do not belong. We are closing islamic schools, shipping illegals to Africa for processing back to their country of origin, strict immigration rules, and fostering an atmosphere of Danish culture and… pic.twitter.com/2t54LKA7po

— Dane (@UltraDane) November 4, 2025

SAMA HOOLE: Nuts aren't "superfoods." They're plant babies wrapped in chemical warfare. Seeds and nuts contain: Phytic acid (blocks mineral absorption); Oxalates (kidney stones, inflammation); . . .

Nuts aren't "superfoods."

They're plant babies wrapped in chemical warfare.

Seeds and nuts contain:

Phytic acid (blocks mineral absorption)
Oxalates (kidney stones, inflammation)
Lectins (gut permeability)
Enzyme inhibitors (impair digestion)
High omega-6 (inflammatory when…

— Sama Hoole (@SamaHoole) November 3, 2025

Nuts aren't "superfoods." They're plant babies wrapped in chemical warfare. Seeds and nuts contain: Phytic acid (blocks mineral absorption) Oxalates (kidney stones, inflammation) Lectins (gut permeability) Enzyme inhibitors (impair digestion) High omega-6 (inflammatory when excessive) Plants don't want you eating their offspring. They made them actively harmful to discourage predation.

The "heart-healthy" marketing came decades after we started mass-producing them. 

SAMA HOOLE: Your stomach acid has a pH of 1.5-2. Strong enough to dissolve bone. Your digestive enzymes break down protein into amino acids within hours. By the time anything reaches your colon, it's been completely processed.

"Meat rots in your colon!"

Your stomach acid has a pH of 1.5-2. Strong enough to dissolve bone.

Your digestive enzymes break down protein into amino acids within hours.

By the time anything reaches your colon, it's been completely processed.

You know what actually sits in…

— Sama Hoole (@SamaHoole) November 3, 2025

"Meat rots in your colon!" Your stomach acid has a pH of 1.5-2. Strong enough to dissolve bone. Your digestive enzymes break down protein into amino acids within hours. By the time anything reaches your colon, it's been completely processed.

You know what actually sits in your colon fermenting? Fiber. The thing you're told you need for "digestive health."

We were lied to in 1984!!! Using movies to push vegetarianism.

SAMA HOOLE: Diversity isn't health. Your gut adapts to your diet. Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting bacteria that cause inflammation, gas, and sugar cravings.

"You need diversity in gut bacteria."

The issue: Carnivore destroys microbiome diversity. Health catastrophe.

What actually happens: Diversity isn't health. Your gut adapts to your diet.

Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting…

— Sama Hoole (@SamaHoole) November 3, 2025

"You need diversity in gut bacteria." The issue: Carnivore destroys microbiome diversity. Health catastrophe. What actually happens: Diversity isn't health. Your gut adapts to your diet. Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting bacteria that cause inflammation, gas, and sugar cravings. More species doesn't mean better health.

Appropriate species is what gets you better health. 

SAMA HOOLE: "How much fat should I eat on carnivore?" At least as much as protein (grams). 150g protein? Have at least 150g+ fat.

"How much fat should I eat on carnivore?"

At least as much as protein (grams).

150g protein? Have at least 150g+ fat.

Sources:
Ribeye
Brisket
Lamb
Butter on everything
Fatty ground beef (20-30% fat)
Beef belly
Pork belly
Tallow for cooking
Don't trim the fat
Stir any rendered…

— Sama Hoole (@SamaHoole) November 2, 2025