SAMA HOOLE: Nuts aren't "superfoods." They're plant babies wrapped in chemical warfare. Seeds and nuts contain: Phytic acid (blocks mineral absorption); Oxalates (kidney stones, inflammation); . . .

Nuts aren't "superfoods."

They're plant babies wrapped in chemical warfare.

Seeds and nuts contain:

Phytic acid (blocks mineral absorption)
Oxalates (kidney stones, inflammation)
Lectins (gut permeability)
Enzyme inhibitors (impair digestion)
High omega-6 (inflammatory when…

— Sama Hoole (@SamaHoole) November 3, 2025

Nuts aren't "superfoods." They're plant babies wrapped in chemical warfare. Seeds and nuts contain: Phytic acid (blocks mineral absorption) Oxalates (kidney stones, inflammation) Lectins (gut permeability) Enzyme inhibitors (impair digestion) High omega-6 (inflammatory when excessive) Plants don't want you eating their offspring. They made them actively harmful to discourage predation.

The "heart-healthy" marketing came decades after we started mass-producing them. 

SAMA HOOLE: Your stomach acid has a pH of 1.5-2. Strong enough to dissolve bone. Your digestive enzymes break down protein into amino acids within hours. By the time anything reaches your colon, it's been completely processed.

"Meat rots in your colon!"

Your stomach acid has a pH of 1.5-2. Strong enough to dissolve bone.

Your digestive enzymes break down protein into amino acids within hours.

By the time anything reaches your colon, it's been completely processed.

You know what actually sits in…

— Sama Hoole (@SamaHoole) November 3, 2025

"Meat rots in your colon!" Your stomach acid has a pH of 1.5-2. Strong enough to dissolve bone. Your digestive enzymes break down protein into amino acids within hours. By the time anything reaches your colon, it's been completely processed.

You know what actually sits in your colon fermenting? Fiber. The thing you're told you need for "digestive health."

We were lied to in 1984!!! Using movies to push vegetarianism.

SAMA HOOLE: Diversity isn't health. Your gut adapts to your diet. Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting bacteria that cause inflammation, gas, and sugar cravings.

"You need diversity in gut bacteria."

The issue: Carnivore destroys microbiome diversity. Health catastrophe.

What actually happens: Diversity isn't health. Your gut adapts to your diet.

Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting…

— Sama Hoole (@SamaHoole) November 3, 2025

"You need diversity in gut bacteria." The issue: Carnivore destroys microbiome diversity. Health catastrophe. What actually happens: Diversity isn't health. Your gut adapts to your diet. Carnivore selects for protein-fermenting bacteria and eliminates the sugar-fermenting bacteria that cause inflammation, gas, and sugar cravings. More species doesn't mean better health.

Appropriate species is what gets you better health.