SAMA HOOLE: Why Beef Destroys Chicken Nutritionally Speaking

1. Micronutrients

Beef provides 35-40% more iron, 4x the zinc, and up to 10x the B12 compared to chicken.

It also brings creatine, carnitine, and CLA…nutrients chicken is devoid of.

Translation: Beef revitalises you. Chicken leaves you deficient. You could never thrive on…

— Sama Hoole (@SamaHoole) September 1, 2025