1. Micronutrients
— Sama Hoole (@SamaHoole) September 1, 2025
Beef provides 35-40% more iron, 4x the zinc, and up to 10x the B12 compared to chicken.
It also brings creatine, carnitine, and CLA…nutrients chicken is devoid of.
Translation: Beef revitalises you. Chicken leaves you deficient. You could never thrive on…
Showing posts with label — Sama Hoole (@SamaHoole) September 1. Show all posts
Showing posts with label — Sama Hoole (@SamaHoole) September 1. Show all posts
Monday, September 1, 2025
SAMA HOOLE: Why Beef Destroys Chicken Nutritionally Speaking
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