Showing posts with label Eggs. Show all posts
Showing posts with label Eggs. Show all posts

Tuesday, September 17, 2024

WHOLE FOODS: THE GOOD, THE BAD, & THE UGLY

IGOR is the name of the cheese, which is a milder Provolone.  In fact, Whole Foods describes it as a "Mini Provolone Dolce," a sweet little provolone.  It was good.  No complaints.  This cheese was a product of Italy.  That good or bad?  Depends on the manufacturer, but I've heard propaganda that the quality of produce in Italy is excellent.  My one and only abiding concern about any cheese is the rennet, whether its made of a vegetarian Merck product or animal based from the farm.  Fewer than 5% of cheeses will ever identify as animal rennet.  Does that assume that the rennet is vegetable based?  Probably.  The cheese was $18.99/lb. I paid $6.46 for it so I got a 1/3lb. 

Well, I ordered this meatloaf thinking it was made of beef.  It was made of turkey.  I just didn't catch it.   It looked like the traditional beef meatloaf.  The price wasn't listed so I was arguing with a recently immigrated middle-aged woman from God knows where who had no sense of customer service.  She barely had a sense of her own incompetence.  She said she didn't know the price.  I asked don't you have a list of prices?  Looking at me knowingly, she said she'd have to weigh it to find out what the price was.  I said no.  I said what's the price per pound? She said she didn't know.  I said don't you have a list of prices on the items in your display case?  And then she finally understood.  The work an older man has to do nowadays just to get a lunch.  So she looks for it.  She finds it.  She quotes me a price.  $11.99/lb.  I ordered half a pound.  She was afraid she was going to have to cut the displayed slices to accommodate my 1/2 lb request.  Turns out that each slice is approximately a half pound.  She didn't know that.  Then I see the tag.  A tag is generated and attached only to completed orders.  So I got 0.51 lbs for a price of $6.11.  But I didn't get beef.  When did Whole Foods start selling turkey meatloaf?  Who eats turkey meatloaf?  It has wheat in it, and I got a mild allergic reaction; that combined with the sugar probably caused that reaction.  It is like a parlor trick nowadays ordering food.  You're looking for the dangerous seed oil, only to be delighted by their absence only to realize you're still going to get sick from the sugar and grains.  It's fun.  : - /

The one good find I saw here at Whole Foods was their rotisserie chickens.  The price of their chickens is $8.99 for a whole chicken.  The ingredients list was simple--chicken, seasoning, and one other item.  No word of Canola Oil anywhere.  But I can't tell that if that's a good sign or a deliberate, marketing omission to skirt around the popular concerns about seed oils.  King Soopers 8-piece baked [but loaded with a lot of unhealthy seasoning, including Canola Oil] costs $9.99.  So Whole Foods is $1 cheaper.  
  
How does a store that specializes in organic foods be this bad? This store has a 3-star review on Yelp.  Not good.  Not good for a high-end grocery store.  


Monday, July 22, 2024

DR. ERIC BERG: out of all the things that are involved in the healing and repair process, we need amino acids. We need bioavailable protein, which is going to be animal protein


01:28. In fact it's difficult to heal and repair your body without animal protein, especially red meat and today I'm going to prove it in past videos I have talked about eggs and I eat a lot of eggs and eggs are awesome but if we compare eggs to me there is some significant differences and that's what I want to talk about.

01:48. Lots of benefits from having salmon and fish which I have once or twice a week salmon and sardines are very high in Omega-3 which is good, but red meat or beef has more protein and has a lot of other things that can help you heal.  If we look at the whole picture, I will say out of all the things that are involved in the healing and repair process, we need amino acids.  We need bioavailable protein, which is going to be animal protein and we need concentrated protein.

WHICH IS HEALTHIER, RED MEAT OR EGGS?

If we just compare red meat to eggs, 

Red meat is twice as concentrated in amino acids.
Red meat has 1.5 times greater iron.
Red meat has 2.2x greater magnesium.
Beef has 3.7 times greater amounts of zinc.
Red meat has 50 times more vitamin B3 than eggs.
Red meat has double the amount of B1.
Beef has 4 times the amount of B6.
Red meat has twice the amount of B12.
Beef has 4 times the amount of vitamin K.
Red meat has 5 times the amount of omega-3 fatty acids. 

So the ratios of red meat are going to be better.  Not processed meat from factory farms things like deli meats bologna Etc he's talking about grass-fed beef.

Beef compared to chickens that are pasture-raised, the chickens are still fed grains, which kind of throws off the Omega-3 to Omega-6 ratios.  That being said eggs are also a good source of protein.  As a side note, beef liver has 73 times more vitamin A than eggs.

03:22  Another nutrient that eggs have that is better than beef is choline.  Eggs have a little more than double the amount of B2.
12x more folate than in beef.  

Beef has the X Factor, 4 X-Factors actually.  

X-FACTOR #1CARNITINE.  Carnitine helps transport fats into your cells, into the energy Factory called the mitochondria to help you get more energy.  Without carnitine, the cells can't get energy from fat.  Carnitine gives you that quick energy when you're exercising and since we're talking about a really important transport of fuel to the mitochondria that is essential for healing and repair of your tissues, not only do we need all the essential amino acids as the raw material we also need other things like those vitamins.   

If we compare 100 G of red meat to 100 G of eggs, the amount of carnitine would be 150 mg versus only 7 mg for eggs.  

Lamb is #1 when it comes to carnitine content.  Beef is #2

X-FACTOR #2CREATINE.  Creatine gives us that quick energy.