Avocados & lard provide the same six fatty acids - both dominantly monounsaturated oleic acid, most common fat in food, plant & animal.

Thank you to Wejolyn for this post. 

HEALTHLINE: “Avocado is rich source of unsaturated fat, which has been shown to help lower LDL cholesterol.” GOOD NEWS: Avocados & lard provide the same six fatty acids - both dominantly monounsaturated oleic acid, most common fat in food, plant & animal. NO WORRIES! pic.twitter.com/03iTgDGYzn

— Alan Watson (@DietHeartNews) November 16, 2022

BUTTER IS BETTER THAN OLIVE OIL: Butter is 15-17% short/medium chain saturated fats that go directly to fuel the liver.

Best of all butter contains Retinol which plays an instrumental role in the iron recycling system. None in olive oil !

— Stephanie McCarthy (@ninthenurse) November 7, 2022

Grassfed butter can't be beat. 

Stare promoted the notion that Coca-Cola was "a healthy between-meals snack."

Founder of Harvard Nutrition, Fredrick Stare obtained $1,026,000 from General Foods. Kellogg's funded $2 million to set up Harvard's Nutrition Foundation. A shill for the Sugar Industry, Stare promoted the notion that Coca-Cola was "a healthy between-meals snack." pic.twitter.com/anzyeAPGUC

— Alan Watson (@DietHeartNews) June 29, 2022

Frederick John Stare.