Avocados & lard provide the same six fatty acids - both dominantly monounsaturated oleic acid, most common fat in food, plant & animal.

Thank you to Wejolyn for this post. 

HEALTHLINE: “Avocado is rich source of unsaturated fat, which has been shown to help lower LDL cholesterol.” GOOD NEWS: Avocados & lard provide the same six fatty acids - both dominantly monounsaturated oleic acid, most common fat in food, plant & animal. NO WORRIES! pic.twitter.com/03iTgDGYzn

— Alan Watson (@DietHeartNews) November 16, 2022