Your body is approximately 30% collagen by protein weight.
— Sama Hoole (@SamaHoole) December 1, 2025
Collagen makes up:
Skin (70% collagen)
Tendons (85% collagen)
Ligaments (90% collagen)
Bones (30% collagen)
Blood vessels (collagen structure)
Gut lining (collagen framework)
Fiber makes up: 0% of your body.
Yet…
Monday, December 1, 2025
SAMA HOOLE: Your body is approximately 30% collagen by protein weight. Fiber makes up: 0% of your body.
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