Go to any restaurant. Order anything fried, sautéed, or cooked in oil.
— Sama Hoole (@SamaHoole) December 7, 2025
You're eating seed oils. Guaranteed.
Why? Cost and "health recommendations."
What's actually happening in restaurant kitchens:
Deep fryer at 375°F. Filled with soybean/canola oil.
That oil is used for:… pic.twitter.com/TxgHjrOCtD
Tuesday, December 16, 2025
SAMA HOOLE: You're eating French fries cooked in week-old, continuously oxidized seed oil. You cannot avoid seed oils eating at restaurants.
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