Beef can stimulate muscle protein synthesis more effectively than plant-based proteins, says study.

Beef!! pic.twitter.com/fL6VyBdM7o

— Dr Shawn Baker 🥩 (@SBakerMD) December 25, 2023

Beef can stimulate muscle protein synthesis more effectively than plant-based proteins, says study.  

22-Dec-2023 By Augustus Bambridge-Sutton 

Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated to a higher extent following the consumption of a meal in which protein comes from meat, specifically beef, than a meal containing only plant-based protein sources, even when the protein levels are the same. 

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