VITAMIN
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SUPERIOR FORM
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BENEFITS
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Vitamin A
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Both the water-soluble form, Beta carotene (found in colorful
fruits & vegetables) and the fat-soluble form, Retinyl Palmitate, are beneficial. The key with vitamin A is to make sure you’re taking it since it has so many benefits.
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Vitamin B-1 (Thiamine) *****
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FAT-SOLUBLE FORMS OF B VITAMINS:
Allithiamine.
Sulbutiamine.
Benfotiamine.
The B vitamins in a B-Complex contain only water-soluble
B vitamins, which secret readily from your body. Fat-soluble forms of B
vitamins are superior.
If you drink alcohol, coffee, and or tea, as I do, then you’ll
need to take these fat-soluble forms of B vitamins . . . because these beverages deplete B vitamins which are so very essential to the health of the communication networks (OUR NERVES) that wound and wrap around our vital organs. HELLO!!!
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Allithiamine restores your autonomic nervous
system. What that means is that it reinforces the communication between your organs. https://amzn.to/2nIdrKm
Benfotiamine reactivates inactive areas of the
brain caused by Alzheimer’s Disease. It effectively reverses
Alzheimer’s. not overnight but over the course of a year or so. https://amzn.to/2mTWRr5
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Vitamin B-2 (Riboflavin)
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Vitamin B-3 (Niacin) *****
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Niacin is also an anti-aging compound. The theory behind this theory is that if all the different components of your appearance are healthy, then you will look younger. And this is true.
Resveratrol and Hyaluronic Acid actually make your skin younger and tauter. So there's that. B3 is probably not the primary anti-aging compound, but as one of the B vitamins, you definitely want this in your nutritional arsenal.
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Niacin is good for flushing out the capillaries. Ever
heard of a Niacin flush? It turns your skin red, like a sunburn without the burning; though there is tingling.
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Vitamin B-5 (Pantothenic Acid)
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Vitamin B-6 *****(Pyridoxine)
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P-5-P is THE SUPERIOR FORM OF B6. The first link here
reviews the importance of this compound. https://bit.ly/2mHFcmj
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Vitamin B-7 (Biotin)
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Vitamin B-8 (Inositol)
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IP-6 is an excellent heavy mineral chelator.
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Vitamin B-9 (Folic Acid, aka Folate)
Folate is the natural form of Folic Acid found in spinach,
broccoli, & green leafy vegetables. *****
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Methyl Folate. The reason methyl folate is the superior
& preferred form of B-9 is that a percentage of synthetic folic acid
[25%] consumed in pills does not get digested: it remains un-metabolized. That’s not good, meaning it ain't healthy. So if you’re taking folic acid either through food fortification or through supplements, you’re doing more harm than good. The active form of B-9
is Methyl Folate. If you’re going to take a folic acid supplement, take
Methyl Folate. https://amzn.to/2mR4Tku.
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B-12 (Methylcobalamin)
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Methylcobalamin is the superior form of B12. It is vital
for the brain. BTW, if you want to increase brain volume, then consume
D3 and clean fish oil. https://amzn.to/2mRiSH0
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